Cooked white beans - nutritional value information and benefits

Water 63.08 g

-

Calories 139.00 kcal

6%

Protein 9.73 g

12%

Fat (lipid) 0.35 g

0%

Ash 1.75 g

-

Carbohydrate 25.09 g

8%

Fiber 6.30 g

-

Sugars 0.34 g

-

Calcium, Ca 90.00 mg

9%

Iron, Fe 3.70 mg

37%

Magnesium, Mg 63.00 mg

15%

Phosphorus, P 113.00 mg

16%

Potassium, K 561.00 mg

11%

Sodium, Na 124.00 mg

9%

Zinc, Zn 1.38 mg

12%

Copper, Cu 0.29 mg

31%

Manganese, Mn 0.64 mg

27%

Selenium, Se 1.30 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.94 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.50 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

9%

Riboflavin 0.05 mg

3%

Niacin 0.14 mg

0%

Pantothenic acid 0.23 mg

4%

Vitamin B-6 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate, food 81.00 mcg

20%

Folate, DFE 81.00 mcg

20%

Choline, total 35.10 mg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.12 g

14%

Threonine 0.41 g

17%

Isoleucine 0.43 g

21%

Leucine 0.78 g

16%

Lysine 0.67 g

16%

Methionine 0.15 g

8%

Cystine 0.11 g

5%

Phenylalanine 0.53 g

11%

Tyrosine 0.27 g

6%

Valine 0.51 g

20%

Arginine 0.60 g

9%

Histidine 0.27 g

12%

Alanine 0.41 g

6%

Aspartic acid 1.18 g

9%

Glutamic acid 1.48 g

10%

Glycine 0.38 g

10%

Proline 0.41 g

9%

Serine 0.53 g

6%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg