Fagioli bianchi cotti - composizione, benefici e danni

Acqua 63.08 g

-

Calorie 139.00 kcal

6%

Proteina 9.73 g

12%

Grassi (lipidi) 0.35 g

0%

Cenere 1.75 g

-

Carboidrato 25.09 g

8%

Fibra 6.30 g

-

Zuccheri 0.34 g

-

Calcio, Ca 90.00 mg

9%

Ferro, Fe 3.70 mg

37%

Magnesio, Mg 63.00 mg

15%

Fosforo, P 113.00 mg

16%

Potassio, K 561.00 mg

11%

Sodio, Na 124.00 mg

9%

Zinco, Zn 1.38 mg

12%

Rame, Cu 0.29 mg

31%

Manganese, Mn 0.64 mg

27%

Selenio, Se 1.30 mcg

2%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.94 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.50 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.12 mg

9%

Riboflavina 0.05 mg

3%

Niacina 0.14 mg

0%

Acido pantotenico 0.23 mg

4%

Vitamina B-6 0.09 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 81.00 mcg

20%

Folato, DFE 81.00 mcg

20%

Colina, totale 35.10 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.12 g

14%

Treonina 0.41 g

17%

Isoleucina 0.43 g

21%

Leucina 0.78 g

16%

Lisina 0.67 g

16%

Metionina 0.15 g

8%

Cistina 0.11 g

5%

Fenilalanina 0.53 g

11%

Tirosina 0.27 g

6%

Valina 0.51 g

20%

Arginina 0.60 g

9%

Istidina 0.27 g

12%

Alanina 0.41 g

6%

Acido aspartico 1.18 g

9%

Acido glutammico 1.48 g

10%

Glicina 0.38 g

10%

Prolina 0.41 g

9%

Serina 0.53 g

6%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.09 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.15 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg