Fasole albă gătită - compoziție, beneficii și rău

Apă 63.08 g

-

Calorii 139.00 kcal

6%

Proteină 9.73 g

12%

Grăsimi (lipide) 0.35 g

0%

Frasin 1.75 g

-

Carbohidrați 25.09 g

8%

Fibre 6.30 g

-

Zaharuri 0.34 g

-

Calciu, Ca 90.00 mg

9%

Fier, Fe 3.70 mg

37%

Magneziu, Mg 63.00 mg

15%

Fosfor, P 113.00 mg

16%

Potasiu, K 561.00 mg

11%

Sodiu, Na 124.00 mg

9%

Zinc, Zn 1.38 mg

12%

Cupru, Cu 0.29 mg

31%

Mangan, Mn 0.64 mg

27%

Seleniu, Se 1.30 mcg

2%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.94 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.50 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.12 mg

9%

Riboflavină 0.05 mg

3%

Niacina 0.14 mg

0%

Acid pantotenic 0.23 mg

4%

Vitamina B-6 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 81.00 mcg

20%

Folat, DFE 81.00 mcg

20%

Colina, total 35.10 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.12 g

14%

Treonina 0.41 g

17%

Isoleucina 0.43 g

21%

Leucina 0.78 g

16%

Lizina 0.67 g

16%

Metionină 0.15 g

8%

Cistina 0.11 g

5%

Fenilalanină 0.53 g

11%

Tirozină 0.27 g

6%

Valină 0.51 g

20%

Arginina 0.60 g

9%

Histidină 0.27 g

12%

Alanina 0.41 g

6%

Acid aspartic 1.18 g

9%

Acid glutamic 1.48 g

10%

Glicina 0.38 g

10%

Proline 0.41 g

9%

Serina 0.53 g

6%

Acizi grași saturați (AGS) 0.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.09 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.15 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg