Fasole albă - compoziție, beneficii și rău

Apă 51.89 g

-

Calorii 181.25 kcal

7%

Proteină 12.52 g

16%

Grăsimi (lipide) 0.46 g

0%

Frasin 2.21 g

-

Carbohidrați 32.91 g

10%

Fibre 8.15 g

-

Zaharuri 0.77 g

-

Calciu, Ca 123.25 mg

12%

Fier, Fe 5.21 mg

52%

Magneziu, Mg 91.75 mg

22%

Fosfor, P 154.50 mg

22%

Potasiu, K 842.75 mg

17%

Sodiu, Na 151.00 mg

11%

Zinc, Zn 1.89 mg

17%

Cupru, Cu 0.45 mg

49%

Mangan, Mn 0.90 mg

38%

Seleniu, Se 4.25 mcg

7%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.72 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.88 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.19 mg

16%

Riboflavină 0.07 mg

5%

Niacina 0.22 mg

1%

Acid pantotenic 0.34 mg

6%

Vitamina B-6 0.14 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 153.75 mcg

38%

Folat, DFE 153.75 mcg

38%

Colina, total 45.47 mg

9%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.15 g

18%

Treonina 0.53 g

21%

Isoleucina 0.55 g

27%

Leucina 1.00 g

21%

Lizina 0.86 g

20%

Metionină 0.19 g

10%

Cistina 0.14 g

7%

Fenilalanină 0.68 g

15%

Tirozină 0.35 g

8%

Valină 0.65 g

26%

Arginina 0.77 g

12%

Histidină 0.35 g

16%

Alanina 0.52 g

7%

Acid aspartic 1.51 g

12%

Acid glutamic 1.91 g

14%

Glicina 0.49 g

13%

Proline 0.53 g

11%

Serina 0.68 g

8%

Acizi grași saturați (AGS) 0.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.11 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.04 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.20 g

Acid linoleic, AGPN 18:2, ω-6 0.11 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg