Fasole albă crudă - compoziție, beneficii și rău

Apă 11.32 g

-

Calorii 333.00 kcal

14%

Proteină 23.36 g

31%

Grăsimi (lipide) 0.85 g

1%

Frasin 4.20 g

-

Carbohidrați 60.27 g

19%

Fibre 15.20 g

-

Zaharuri 2.11 g

-

Calciu, Ca 240.00 mg

24%

Fier, Fe 10.44 mg

104%

Magneziu, Mg 190.00 mg

47%

Fosfor, P 301.00 mg

43%

Potasiu, K 1795.00 mg

38%

Sodiu, Na 16.00 mg

1%

Zinc, Zn 3.67 mg

33%

Cupru, Cu 0.98 mg

109%

Mangan, Mn 1.80 mg

78%

Seleniu, Se 12.80 mcg

23%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 5.60 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.44 mg

36%

Riboflavină 0.15 mg

11%

Niacina 0.48 mg

2%

Acid pantotenic 0.73 mg

14%

Vitamina B-6 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat, mâncare 388.00 mcg

97%

Folat, DFE 388.00 mcg

97%

Colina, total 66.20 mg

13%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.28 g

34%

Treonina 0.98 g

40%

Isoleucina 1.03 g

51%

Leucina 1.87 g

40%

Lizina 1.60 g

39%

Metionină 0.35 g

19%

Cistina 0.25 g

14%

Fenilalanină 1.26 g

28%

Tirozină 0.66 g

14%

Valină 1.22 g

48%

Arginina 1.45 g

23%

Histidină 0.65 g

30%

Alanina 0.98 g

14%

Acid aspartic 2.83 g

23%

Acid glutamic 3.56 g

26%

Glicina 0.91 g

26%

Proline 0.99 g

22%

Serina 1.27 g

15%

Acizi grași saturați (AGS) 0.22 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.21 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.07 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.07 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.36 g

Acid linoleic, AGPN 18:2, ω-6 0.20 g

Acid linolenic, AGPN 18:3 0.17 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg