Raw white beans - nutritional value information and benefits

Water 11.32 g

0%

Calories 333.00 kcal

14%

Protein 23.36 g

31%

Fat 0.85 g

1%

Ash 4.20 g

-

Carbohydrate 60.27 g

19%

Fiber 15.20 g

-

Sugars 2.11 g

-

Calcium Ca 240.00 mg

24%

Iron Fe 10.44 mg

104%

Magnesium Mg 190.00 mg

47%

Phosphorus P 301.00 mg

43%

Potassium K 1795.00 mg

38%

Sodium Na 16.00 mg

1%

Zinc Zn 3.67 mg

33%

Copper Cu 0.98 mg

109%

Manganese Mn 1.80 mg

78%

Selenium Se 12.80 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.60 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.44 mg

36%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 0.48 mg

2%

Vitamin B4 Choline 66.20 mg

13%

Vitamin B5 Pantothenic acid 0.73 mg

14%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 388.00 mcg

97%

Vitamin B9 Folate DFE 388.00 mcg

97%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.28 g

34%

Threonine 0.98 g

40%

Isoleucine 1.03 g

51%

Leucine 1.87 g

40%

Lysine 1.60 g

39%

Methionine 0.35 g

19%

Cystine 0.25 g

14%

Phenylalanine 1.26 g

28%

Tyrosine 0.66 g

14%

Valine 1.22 g

48%

Arginine 1.45 g

23%

Histidine 0.65 g

30%

Alanine 0.98 g

14%

Aspartic acid 2.83 g

23%

Glutamic acid 3.56 g

26%

Glycine 0.91 g

26%

Proline 0.99 g

22%

Serine 1.27 g

15%

Saturated fatty acids 0.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.21 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.07 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.36 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg