Raw white beans - nutritional value information and benefits

Water 11.32 g

-

Calories 333.00 kcal

14%

Protein 23.36 g

31%

Fat (lipid) 0.85 g

1%

Ash 4.20 g

-

Carbohydrate 60.27 g

19%

Fiber 15.20 g

-

Sugars 2.11 g

-

Calcium, Ca 240.00 mg

24%

Iron, Fe 10.44 mg

104%

Magnesium, Mg 190.00 mg

47%

Phosphorus, P 301.00 mg

43%

Potassium, K 1795.00 mg

38%

Sodium, Na 16.00 mg

1%

Zinc, Zn 3.67 mg

33%

Copper, Cu 0.98 mg

109%

Manganese, Mn 1.80 mg

78%

Selenium, Se 12.80 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.60 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.44 mg

36%

Riboflavin 0.15 mg

11%

Niacin 0.48 mg

2%

Pantothenic acid 0.73 mg

14%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 388.00 mcg

97%

Folate, DFE 388.00 mcg

97%

Choline, total 66.20 mg

13%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.28 g

34%

Threonine 0.98 g

40%

Isoleucine 1.03 g

51%

Leucine 1.87 g

40%

Lysine 1.60 g

39%

Methionine 0.35 g

19%

Cystine 0.25 g

14%

Phenylalanine 1.26 g

28%

Tyrosine 0.66 g

14%

Valine 1.22 g

48%

Arginine 1.45 g

23%

Histidine 0.65 g

30%

Alanine 0.98 g

14%

Aspartic acid 2.83 g

23%

Glutamic acid 3.56 g

26%

Glycine 0.91 g

26%

Proline 0.99 g

22%

Serine 1.27 g

15%

Saturated fatty acids (SFA) 0.22 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.21 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.36 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.17 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg