Fagioli bianchi crudi - composizione, benefici e danni

Acqua 11.32 g

-

Calorie 333.00 kcal

14%

Proteina 23.36 g

31%

Grassi (lipidi) 0.85 g

1%

Cenere 4.20 g

-

Carboidrato 60.27 g

19%

Fibra 15.20 g

-

Zuccheri 2.11 g

-

Calcio, Ca 240.00 mg

24%

Ferro, Fe 10.44 mg

104%

Magnesio, Mg 190.00 mg

47%

Fosforo, P 301.00 mg

43%

Potassio, K 1795.00 mg

38%

Sodio, Na 16.00 mg

1%

Zinco, Zn 3.67 mg

33%

Rame, Cu 0.98 mg

109%

Manganese, Mn 1.80 mg

78%

Selenio, Se 12.80 mcg

23%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.60 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.44 mg

36%

Riboflavina 0.15 mg

11%

Niacina 0.48 mg

2%

Acido pantotenico 0.73 mg

14%

Vitamina B-6 0.32 mg

24%

Acido folico 0.00 mcg

-

Folato, alimento 388.00 mcg

97%

Folato, DFE 388.00 mcg

97%

Colina, totale 66.20 mg

13%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.28 g

34%

Treonina 0.98 g

40%

Isoleucina 1.03 g

51%

Leucina 1.87 g

40%

Lisina 1.60 g

39%

Metionina 0.35 g

19%

Cistina 0.25 g

14%

Fenilalanina 1.26 g

28%

Tirosina 0.66 g

14%

Valina 1.22 g

48%

Arginina 1.45 g

23%

Istidina 0.65 g

30%

Alanina 0.98 g

14%

Acido aspartico 2.83 g

23%

Acido glutammico 3.56 g

26%

Glicina 0.91 g

26%

Prolina 0.99 g

22%

Serina 1.27 g

15%

Acidi grassi saturi (AGS) 0.22 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.21 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.07 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.07 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.36 g

Acido linoleico, AGPI 18:2, ω-6 0.20 g

Acido linolenico, AGPI 18:3 0.17 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg