Cooked white beans (with salt) - nutritional value information and benefits

Water 63.08 g

3%

Calories 139.00 kcal

6%

Protein 9.73 g

12%

Fat 0.35 g

0%

Ash 1.75 g

-

Carbohydrate 25.09 g

8%

Fiber 6.30 g

-

Sugars 0.34 g

-

Calcium Ca 90.00 mg

9%

Iron Fe 3.70 mg

37%

Magnesium Mg 63.00 mg

15%

Phosphorus P 113.00 mg

16%

Potassium K 561.00 mg

11%

Sodium Na 242.00 mg

18%

Zinc Zn 1.38 mg

12%

Copper Cu 0.29 mg

31%

Manganese Mn 0.64 mg

27%

Selenium Se 1.30 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.94 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.14 mg

0%

Vitamin B4 Choline 35.10 mg

7%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate 81.00 mcg

20%

Vitamin B9 Folate DFE 81.00 mcg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.12 g

14%

Threonine 0.41 g

17%

Isoleucine 0.43 g

21%

Leucine 0.78 g

16%

Lysine 0.67 g

16%

Methionine 0.15 g

8%

Cystine 0.11 g

5%

Phenylalanine 0.53 g

11%

Tyrosine 0.27 g

6%

Valine 0.51 g

20%

Arginine 0.60 g

9%

Histidine 0.27 g

12%

Alanine 0.41 g

6%

Aspartic acid 1.18 g

9%

Glutamic acid 1.48 g

10%

Glycine 0.38 g

10%

Proline 0.41 g

9%

Serine 0.53 g

6%

Saturated fatty acids 0.09 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Octadecenoic acid 0.03 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.07 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg