Canned white beans - nutritional value information and benefits

Water 70.10 g

-

Calories 114.00 kcal

4%

Protein 7.26 g

9%

Fat (lipid) 0.29 g

0%

Ash 1.15 g

-

Carbohydrate 21.20 g

6%

Fiber 4.80 g

-

Sugars 0.29 g

-

Calcium, Ca 73.00 mg

7%

Iron, Fe 2.99 mg

29%

Magnesium, Mg 51.00 mg

12%

Phosphorus, P 91.00 mg

13%

Potassium, K 454.00 mg

9%

Sodium, Na 340.00 mg

26%

Zinc, Zn 1.12 mg

10%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.52 mg

22%

Selenium, Se 1.60 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.79 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.90 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.04 mg

2%

Niacin 0.11 mg

0%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate, food 65.00 mcg

16%

Folate, DFE 65.00 mcg

16%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

10%

Threonine 0.31 g

12%

Isoleucine 0.32 g

16%

Leucine 0.58 g

12%

Lysine 0.50 g

12%

Methionine 0.11 g

6%

Cystine 0.08 g

4%

Phenylalanine 0.39 g

8%

Tyrosine 0.20 g

4%

Valine 0.38 g

15%

Arginine 0.45 g

7%

Histidine 0.20 g

9%

Alanine 0.30 g

4%

Aspartic acid 0.88 g

7%

Glutamic acid 1.11 g

8%

Glycine 0.28 g

8%

Proline 0.31 g

6%

Serine 0.40 g

4%

Saturated fatty acids (SFA) 0.07 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.06 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg