Haricots blancs en conserve - composición, beneficios y daños

Eau 70.10 g

-

Calories 114.00 kcal

4%

Protéine 7.26 g

9%

Gras (lipides) 0.29 g

0%

Cendre 1.15 g

-

Glucides 21.20 g

6%

Fibres 4.80 g

-

Sucres 0.29 g

-

Calcium, Ca 73.00 mg

7%

Fer, Fe 2.99 mg

29%

Magnésium, Mg 51.00 mg

12%

Phosphore, P 91.00 mg

13%

Potassium, K 454.00 mg

9%

Sodium, Na 340.00 mg

26%

Zinc, Zn 1.12 mg

10%

Cuivre, Cu 0.23 mg

25%

Manganèse, Mn 0.52 mg

22%

Sélénium, Se 1.60 mcg

2%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Carotène, bêta 0.00 mcg

0%

Carotène, alpha 0.00 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 0.00 mcg

-

Vitamine E (alpha-tocophérol) 0.79 mg

5%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 2.90 mcg

2%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.10 mg

8%

Riboflavine 0.04 mg

2%

Niacine 0.11 mg

0%

Acide pantothénique 0.19 mg

3%

Vitamine B-6 0.08 mg

5%

Acide folique 0.00 mcg

-

Folate, nourriture 65.00 mcg

16%

Folate, DFE 65.00 mcg

16%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.09 g

10%

Thréonine 0.31 g

12%

Isoleucine 0.32 g

16%

Leucine 0.58 g

12%

Lysine 0.50 g

12%

Méthionine 0.11 g

6%

Cystine 0.08 g

4%

Phénylalanine 0.39 g

8%

Tyrosine 0.20 g

4%

Valine 0.38 g

15%

Arginine 0.45 g

7%

Histidine 0.20 g

9%

Alanine 0.30 g

4%

L'acide aspartique 0.88 g

7%

Acide glutamique 1.11 g

8%

Glycine 0.28 g

8%

Proline 0.31 g

6%

Sérine 0.40 g

4%

Acides gras saturés (AGS) 0.07 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.07 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.03 g

Acide oléique, AGMI 18:1, ω−9 0.03 g

Acides gras polyinsaturés (AGPI) 0.12 g

Acide linoléique, AGPI 18:2, ω-6 0.07 g

Acide linolénique, AGPI 18:3 0.06 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg