Barbabietole verdi (senza sale) - composizione, benefici e danni

Acqua 89.13 g

-

Calorie 27.00 kcal

1%

Proteina 2.57 g

3%

Grassi (lipidi) 0.20 g

0%

Cenere 2.64 g

-

Carboidrato 5.46 g

1%

Fibra 2.90 g

-

Zuccheri 0.60 g

-

Calcio, Ca 114.00 mg

11%

Ferro, Fe 1.90 mg

19%

Magnesio, Mg 68.00 mg

17%

Fosforo, P 41.00 mg

5%

Potassio, K 909.00 mg

19%

Sodio, Na 241.00 mg

18%

Zinco, Zn 0.50 mg

4%

Rame, Cu 0.25 mg

27%

Manganese, Mn 0.51 mg

22%

Selenio, Se 0.90 mcg

1%

Vitamina A 383.00 mcg

42%

Retinolo 0.00 mcg

0%

Carotene, beta 4590.00 mcg

91%

Carotene, alfa 4.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1819.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.81 mg

12%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 484.00 mcg

403%

Vitamina C, acido ascorbico totale 24.90 mg

27%

Tiamina 0.12 mg

9%

Riboflavina 0.29 mg

22%

Niacina 0.50 mg

3%

Acido pantotenico 0.33 mg

6%

Vitamina B-6 0.13 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 14.00 mcg

3%

Folato, DFE 14.00 mcg

3%

Colina, totale 0.50 mg

0%

Vitamina B-12 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofano 0.04 g

5%

Treonina 0.08 g

3%

Isoleucina 0.05 g

2%

Leucina 0.12 g

2%

Lisina 0.08 g

1%

Metionina 0.02 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.07 g

1%

Tirosina 0.06 g

1%

Valina 0.08 g

3%

Arginina 0.07 g

1%

Istidina 0.04 g

1%

Alanina 0.10 g

1%

Acido aspartico 0.15 g

1%

Acido glutammico 0.31 g

2%

Glicina 0.09 g

2%

Prolina 0.06 g

1%

Serina 0.08 g

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.04 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.07 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg