Barbabietole verdi - composizione, benefici e danni

Acqua 89.76 g

-

Calorie 25.33 kcal

1%

Proteina 2.45 g

3%

Grassi (lipidi) 0.18 g

0%

Cenere 2.54 g

-

Carboidrato 5.08 g

1%

Fibra 3.17 g

-

Zuccheri 0.57 g

-

Calcio, Ca 115.00 mg

11%

Ferro, Fe 2.12 mg

21%

Magnesio, Mg 68.67 mg

17%

Fosforo, P 41.00 mg

5%

Potassio, K 860.00 mg

18%

Sodio, Na 314.67 mg

24%

Zinco, Zn 0.46 mg

4%

Rame, Cu 0.23 mg

25%

Manganese, Mn 0.47 mg

20%

Selenio, Se 0.90 mcg

1%

Vitamina A 360.67 mcg

40%

Retinolo 0.00 mcg

0%

Carotene, beta 4324.67 mcg

86%

Carotene, alfa 3.67 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1713.67 mcg

-

Vitamina E (alfa-tocoferolo) 1.71 mg

11%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 456.00 mcg

380%

Vitamina C, acido ascorbico totale 26.60 mg

29%

Tiamina 0.11 mg

9%

Riboflavina 0.27 mg

20%

Niacina 0.47 mg

2%

Acido pantotenico 0.30 mg

6%

Vitamina B-6 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 14.33 mcg

3%

Folato, DFE 14.33 mcg

3%

Colina, totale 14.47 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.25 mg

-

Triptofano 0.04 g

4%

Treonina 0.07 g

3%

Isoleucina 0.05 g

2%

Leucina 0.11 g

2%

Lisina 0.07 g

1%

Metionina 0.02 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.06 g

1%

Tirosina 0.06 g

1%

Valina 0.07 g

2%

Arginina 0.07 g

1%

Istidina 0.04 g

1%

Alanina 0.09 g

1%

Acido aspartico 0.14 g

1%

Acido glutammico 0.30 g

2%

Glicina 0.09 g

2%

Prolina 0.06 g

1%

Serina 0.08 g

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.06 g

Acido linoleico, AGPI 18:2, ω-6 0.06 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 21.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg