Beet greens - nutritional value information and benefits

Water 89.76 g

-

Calories 25.33 kcal

1%

Protein 2.45 g

3%

Fat (lipid) 0.18 g

0%

Ash 2.54 g

-

Carbohydrate 5.08 g

1%

Fiber 3.17 g

-

Sugars 0.57 g

-

Calcium, Ca 115.00 mg

11%

Iron, Fe 2.12 mg

21%

Magnesium, Mg 68.67 mg

17%

Phosphorus, P 41.00 mg

5%

Potassium, K 860.00 mg

18%

Sodium, Na 314.67 mg

24%

Zinc, Zn 0.46 mg

4%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.47 mg

20%

Selenium, Se 0.90 mcg

1%

Vitamin A 360.67 mcg

40%

Retinol 0.00 mcg

0%

Carotene, beta 4324.67 mcg

86%

Carotene, alpha 3.67 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1713.67 mcg

-

Vitamin E (alpha-tocopherol) 1.71 mg

11%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 456.00 mcg

380%

Vitamin C, total ascorbic acid 26.60 mg

29%

Thiamin 0.11 mg

9%

Riboflavin 0.27 mg

20%

Niacin 0.47 mg

2%

Pantothenic acid 0.30 mg

6%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 14.33 mcg

3%

Folate, DFE 14.33 mcg

3%

Choline, total 14.47 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 0.25 mg

-

Tryptophan 0.04 g

4%

Threonine 0.07 g

3%

Isoleucine 0.05 g

2%

Leucine 0.11 g

2%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.06 g

1%

Tyrosine 0.06 g

1%

Valine 0.07 g

2%

Arginine 0.07 g

1%

Histidine 0.04 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.14 g

1%

Glutamic acid 0.30 g

2%

Glycine 0.09 g

2%

Proline 0.06 g

1%

Serine 0.08 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.06 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 21.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg