Beet greens - nutritional value information and benefits

Water 89.76 g

4%

Calories 25.33 kcal

1%

Protein 2.45 g

3%

Fat 0.18 g

0%

Ash 2.54 g

-

Carbohydrate 5.08 g

1%

Fiber 3.17 g

-

Sugars 0.57 g

-

Calcium Ca 115.00 mg

11%

Iron Fe 2.12 mg

21%

Magnesium Mg 68.67 mg

17%

Phosphorus P 41.00 mg

5%

Potassium K 860.00 mg

18%

Sodium Na 314.67 mg

24%

Zinc Zn 0.46 mg

4%

Copper Cu 0.23 mg

25%

Manganese Mn 0.47 mg

20%

Selenium Se 0.90 mcg

1%

Vitamin A 360.67 mcg

40%

Retinol 0.00 mcg

0%

Beta-carotene 4324.67 mcg

86%

Alpha-carotene 3.67 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1713.67 mcg

-

Vitamin E Alpha-tocopherol 1.71 mg

11%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 456.00 mcg

380%

Vitamin C Ascorbic acid 26.60 mg

29%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 0.47 mg

2%

Vitamin B4 Choline 14.47 mg

2%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 14.33 mcg

3%

Vitamin B9 Folate DFE 14.33 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.25 mg

-

Tryptophan 0.04 g

4%

Threonine 0.07 g

3%

Isoleucine 0.05 g

2%

Leucine 0.11 g

2%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.06 g

1%

Tyrosine 0.06 g

1%

Valine 0.07 g

2%

Arginine 0.07 g

1%

Histidine 0.04 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.14 g

1%

Glutamic acid 0.30 g

2%

Glycine 0.09 g

2%

Proline 0.06 g

1%

Serine 0.08 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 21.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg