Raw beet greens - nutritional value information and benefits

Water 91.02 g

4%

Calories 22.00 kcal

0%

Protein 2.20 g

2%

Fat 0.13 g

0%

Ash 2.33 g

-

Carbohydrate 4.33 g

1%

Fiber 3.70 g

-

Sugars 0.50 g

-

Calcium Ca 117.00 mg

11%

Iron Fe 2.57 mg

25%

Magnesium Mg 70.00 mg

17%

Phosphorus P 41.00 mg

5%

Potassium K 762.00 mg

16%

Sodium Na 226.00 mg

17%

Zinc Zn 0.38 mg

3%

Copper Cu 0.19 mg

21%

Manganese Mn 0.39 mg

17%

Selenium Se 0.90 mcg

1%

Vitamin A 316.00 mcg

35%

Retinol 0.00 mcg

0%

Beta-carotene 3794.00 mcg

75%

Alpha-carotene 3.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1503.00 mcg

-

Vitamin E Alpha-tocopherol 1.50 mg

10%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 400.00 mcg

333%

Vitamin C Ascorbic acid 30.00 mg

33%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B4 Choline 0.40 mg

0%

Vitamin B5 Pantothenic acid 0.25 mg

5%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.07 g

2%

Isoleucine 0.05 g

2%

Leucine 0.10 g

2%

Lysine 0.06 g

1%

Methionine 0.02 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.06 g

1%

Tyrosine 0.05 g

1%

Valine 0.07 g

2%

Arginine 0.06 g

1%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.13 g

1%

Glutamic acid 0.27 g

1%

Glycine 0.08 g

2%

Proline 0.05 g

1%

Serine 0.07 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 21.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg