Raw beet greens - nutritional value information and benefits

Water 91.02 g

-

Calories 22.00 kcal

0%

Protein 2.20 g

2%

Fat (lipid) 0.13 g

0%

Ash 2.33 g

-

Carbohydrate 4.33 g

1%

Fiber 3.70 g

-

Sugars 0.50 g

-

Calcium, Ca 117.00 mg

11%

Iron, Fe 2.57 mg

25%

Magnesium, Mg 70.00 mg

17%

Phosphorus, P 41.00 mg

5%

Potassium, K 762.00 mg

16%

Sodium, Na 226.00 mg

17%

Zinc, Zn 0.38 mg

3%

Copper, Cu 0.19 mg

21%

Manganese, Mn 0.39 mg

17%

Selenium, Se 0.90 mcg

1%

Vitamin A 316.00 mcg

35%

Retinol 0.00 mcg

0%

Carotene, beta 3794.00 mcg

75%

Carotene, alpha 3.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1503.00 mcg

-

Vitamin E (alpha-tocopherol) 1.50 mg

10%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 400.00 mcg

333%

Vitamin C, total ascorbic acid 30.00 mg

33%

Thiamin 0.10 mg

8%

Riboflavin 0.22 mg

16%

Niacin 0.40 mg

2%

Pantothenic acid 0.25 mg

5%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 0.40 mg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.07 g

2%

Isoleucine 0.05 g

2%

Leucine 0.10 g

2%

Lysine 0.06 g

1%

Methionine 0.02 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.06 g

1%

Tyrosine 0.05 g

1%

Valine 0.07 g

2%

Arginine 0.06 g

1%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.13 g

1%

Glutamic acid 0.27 g

1%

Glycine 0.08 g

2%

Proline 0.05 g

1%

Serine 0.07 g

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 21.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg