Barbabietole verdi crude - composizione, benefici e danni

Acqua 91.02 g

-

Calorie 22.00 kcal

0%

Proteina 2.20 g

2%

Grassi (lipidi) 0.13 g

0%

Cenere 2.33 g

-

Carboidrato 4.33 g

1%

Fibra 3.70 g

-

Zuccheri 0.50 g

-

Calcio, Ca 117.00 mg

11%

Ferro, Fe 2.57 mg

25%

Magnesio, Mg 70.00 mg

17%

Fosforo, P 41.00 mg

5%

Potassio, K 762.00 mg

16%

Sodio, Na 226.00 mg

17%

Zinco, Zn 0.38 mg

3%

Rame, Cu 0.19 mg

21%

Manganese, Mn 0.39 mg

17%

Selenio, Se 0.90 mcg

1%

Vitamina A 316.00 mcg

35%

Retinolo 0.00 mcg

0%

Carotene, beta 3794.00 mcg

75%

Carotene, alfa 3.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1503.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.50 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 400.00 mcg

333%

Vitamina C, acido ascorbico totale 30.00 mg

33%

Tiamina 0.10 mg

8%

Riboflavina 0.22 mg

16%

Niacina 0.40 mg

2%

Acido pantotenico 0.25 mg

5%

Vitamina B-6 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 15.00 mcg

3%

Folato, DFE 15.00 mcg

3%

Colina, totale 0.40 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.04 g

4%

Treonina 0.07 g

2%

Isoleucina 0.05 g

2%

Leucina 0.10 g

2%

Lisina 0.06 g

1%

Metionina 0.02 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.06 g

1%

Tirosina 0.05 g

1%

Valina 0.07 g

2%

Arginina 0.06 g

1%

Istidina 0.03 g

1%

Alanina 0.08 g

1%

Acido aspartico 0.13 g

1%

Acido glutammico 0.27 g

1%

Glicina 0.08 g

2%

Prolina 0.05 g

1%

Serina 0.07 g

0%

Acidi grassi saturi (AGS) 0.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.05 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 21.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg