Frunze de sfeclă verde raw - compoziție, beneficii și rău

Apă 91.02 g

-

Calorii 22.00 kcal

0%

Proteină 2.20 g

2%

Grăsimi (lipide) 0.13 g

0%

Frasin 2.33 g

-

Carbohidrați 4.33 g

1%

Fibre 3.70 g

-

Zaharuri 0.50 g

-

Calciu, Ca 117.00 mg

11%

Fier, Fe 2.57 mg

25%

Magneziu, Mg 70.00 mg

17%

Fosfor, P 41.00 mg

5%

Potasiu, K 762.00 mg

16%

Sodiu, Na 226.00 mg

17%

Zinc, Zn 0.38 mg

3%

Cupru, Cu 0.19 mg

21%

Mangan, Mn 0.39 mg

17%

Seleniu, Se 0.90 mcg

1%

Vitamina A 316.00 mcg

35%

Retinol 0.00 mcg

0%

Caroten, beta 3794.00 mcg

75%

Caroten, alfa 3.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1503.00 mcg

-

Vitamina E (alfa-tocoferol) 1.50 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 400.00 mcg

333%

Vitamina C, acid ascorbic total 30.00 mg

33%

Tiamina 0.10 mg

8%

Riboflavină 0.22 mg

16%

Niacina 0.40 mg

2%

Acid pantotenic 0.25 mg

5%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 0.40 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonina 0.07 g

2%

Isoleucina 0.05 g

2%

Leucina 0.10 g

2%

Lizina 0.06 g

1%

Metionină 0.02 g

0%

Cistina 0.02 g

1%

Fenilalanină 0.06 g

1%

Tirozină 0.05 g

1%

Valină 0.07 g

2%

Arginina 0.06 g

1%

Histidină 0.03 g

1%

Alanina 0.08 g

1%

Acid aspartic 0.13 g

1%

Acid glutamic 0.27 g

1%

Glicina 0.08 g

2%

Proline 0.05 g

1%

Serina 0.07 g

0%

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.05 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 21.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg