Frunze de sfeclă verde - compoziție, beneficii și rău

Apă 89.76 g

-

Calorii 25.33 kcal

1%

Proteină 2.45 g

3%

Grăsimi (lipide) 0.18 g

0%

Frasin 2.54 g

-

Carbohidrați 5.08 g

1%

Fibre 3.17 g

-

Zaharuri 0.57 g

-

Calciu, Ca 115.00 mg

11%

Fier, Fe 2.12 mg

21%

Magneziu, Mg 68.67 mg

17%

Fosfor, P 41.00 mg

5%

Potasiu, K 860.00 mg

18%

Sodiu, Na 314.67 mg

24%

Zinc, Zn 0.46 mg

4%

Cupru, Cu 0.23 mg

25%

Mangan, Mn 0.47 mg

20%

Seleniu, Se 0.90 mcg

1%

Vitamina A 360.67 mcg

40%

Retinol 0.00 mcg

0%

Caroten, beta 4324.67 mcg

86%

Caroten, alfa 3.67 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1713.67 mcg

-

Vitamina E (alfa-tocoferol) 1.71 mg

11%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 456.00 mcg

380%

Vitamina C, acid ascorbic total 26.60 mg

29%

Tiamina 0.11 mg

9%

Riboflavină 0.27 mg

20%

Niacina 0.47 mg

2%

Acid pantotenic 0.30 mg

6%

Vitamina B-6 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 14.33 mcg

3%

Folat, DFE 14.33 mcg

3%

Colina, total 14.47 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaină 0.25 mg

-

Triptofan 0.04 g

4%

Treonina 0.07 g

3%

Isoleucina 0.05 g

2%

Leucina 0.11 g

2%

Lizina 0.07 g

1%

Metionină 0.02 g

1%

Cistina 0.02 g

1%

Fenilalanină 0.06 g

1%

Tirozină 0.06 g

1%

Valină 0.07 g

2%

Arginina 0.07 g

1%

Histidină 0.04 g

1%

Alanina 0.09 g

1%

Acid aspartic 0.14 g

1%

Acid glutamic 0.30 g

2%

Glicina 0.09 g

2%

Proline 0.06 g

1%

Serina 0.08 g

0%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.06 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 21.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg