Cooked beet greens - nutritional value information and benefits

Water 89.13 g

-

Calories 27.00 kcal

1%

Protein 2.57 g

3%

Fat (lipid) 0.20 g

0%

Ash 2.64 g

-

Carbohydrate 5.46 g

1%

Fiber 2.90 g

-

Sugars 0.60 g

-

Calcium, Ca 114.00 mg

11%

Iron, Fe 1.90 mg

19%

Magnesium, Mg 68.00 mg

17%

Phosphorus, P 41.00 mg

5%

Potassium, K 909.00 mg

19%

Sodium, Na 359.00 mg

27%

Zinc, Zn 0.50 mg

4%

Copper, Cu 0.25 mg

27%

Manganese, Mn 0.51 mg

22%

Selenium, Se 0.90 mcg

1%

Vitamin A 383.00 mcg

42%

Retinol 0.00 mcg

0%

Carotene, beta 4590.00 mcg

91%

Carotene, alpha 4.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1819.00 mcg

-

Vitamin E (alpha-tocopherol) 1.81 mg

12%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 484.00 mcg

403%

Vitamin C, total ascorbic acid 24.90 mg

27%

Thiamin 0.12 mg

9%

Riboflavin 0.29 mg

22%

Niacin 0.50 mg

3%

Pantothenic acid 0.33 mg

6%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Choline, total 21.50 mg

4%

Vitamin B-12 0.00 mcg

0%

Betaine 0.25 mg

-

Tryptophan 0.04 g

5%

Threonine 0.08 g

3%

Isoleucine 0.05 g

2%

Leucine 0.12 g

2%

Lysine 0.08 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.06 g

1%

Valine 0.08 g

3%

Arginine 0.07 g

1%

Histidine 0.04 g

1%

Alanine 0.10 g

1%

Aspartic acid 0.15 g

1%

Glutamic acid 0.31 g

2%

Glycine 0.09 g

2%

Proline 0.06 g

1%

Serine 0.08 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.07 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg