Cooked beet greens (with salt) - nutritional value information and benefits

Water 89.13 g

4%

Calories 27.00 kcal

1%

Protein 2.57 g

3%

Fat 0.20 g

0%

Ash 2.64 g

-

Carbohydrate 5.46 g

1%

Fiber 2.90 g

-

Sugars 0.60 g

-

Calcium Ca 114.00 mg

11%

Iron Fe 1.90 mg

19%

Magnesium Mg 68.00 mg

17%

Phosphorus P 41.00 mg

5%

Potassium K 909.00 mg

19%

Sodium Na 477.00 mg

36%

Zinc Zn 0.50 mg

4%

Copper Cu 0.25 mg

27%

Manganese Mn 0.51 mg

22%

Selenium Se 0.90 mcg

1%

Vitamin A 383.00 mcg

42%

Retinol 0.00 mcg

0%

Beta-carotene 4590.00 mcg

91%

Alpha-carotene 4.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1819.00 mcg

-

Vitamin E Alpha-tocopherol 1.81 mg

12%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 484.00 mcg

403%

Vitamin C Ascorbic acid 24.90 mg

27%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B4 Choline 42.50 mg

8%

Vitamin B5 Pantothenic acid 0.33 mg

6%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.04 g

5%

Threonine 0.08 g

3%

Isoleucine 0.05 g

2%

Leucine 0.12 g

2%

Lysine 0.08 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.06 g

1%

Valine 0.08 g

3%

Arginine 0.07 g

1%

Histidine 0.04 g

1%

Alanine 0.10 g

1%

Aspartic acid 0.15 g

1%

Glutamic acid 0.31 g

2%

Glycine 0.09 g

2%

Proline 0.06 g

1%

Serine 0.08 g

0%

Saturated fatty acids 0.03 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.04 g

Octadecenoic acid 0.04 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg