Cooked beet greens (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
27 kcal
Calories
3%
3 g
Protein
1%
5 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 89.13 g
-
Calories 27.00 kcal
1%
Protein 2.57 g
3%
Fat (lipid) 0.20 g
0%
Ash 2.64 g
-
Carbohydrate 5.46 g
1%
Fiber 2.90 g
-
Sugars 0.60 g
-
Minerals
Calcium, Ca 114.00 mg
11%
Iron, Fe 1.90 mg
19%
Magnesium, Mg 68.00 mg
17%
Phosphorus, P 41.00 mg
5%
Potassium, K 909.00 mg
19%
Sodium, Na 241.00 mg
18%
Zinc, Zn 0.50 mg
4%
Copper, Cu 0.25 mg
27%
Manganese, Mn 0.51 mg
22%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 383.00 mcg
42%
Retinol 0.00 mcg
0%
Carotene, beta 4590.00 mcg
91%
Carotene, alpha 4.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1819.00 mcg
-
Vitamin E (alpha-tocopherol) 1.81 mg
12%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 484.00 mcg
403%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 24.90 mg
27%
Thiamin 0.12 mg
9%
Riboflavin 0.29 mg
22%
Niacin 0.50 mg
3%
Pantothenic acid 0.33 mg
6%
Vitamin B-6 0.13 mg
10%
Folic acid 0.00 mcg
-
Folate, food 14.00 mcg
3%
Folate, DFE 14.00 mcg
3%
Choline, total 0.50 mg
0%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.30 mg
-
Tryptophan 0.04 g
5%
Threonine 0.08 g
3%
Isoleucine 0.05 g
2%
Leucine 0.12 g
2%
Lysine 0.08 g
1%
Methionine 0.02 g
1%
Cystine 0.02 g
1%
Phenylalanine 0.07 g
1%
Tyrosine 0.06 g
1%
Valine 0.08 g
3%
Arginine 0.07 g
1%
Histidine 0.04 g
1%
Alanine 0.10 g
1%
Aspartic acid 0.15 g
1%
Glutamic acid 0.31 g
2%
Glycine 0.09 g
2%
Proline 0.06 g
1%
Serine 0.08 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.04 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.04 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.07 g
Linoleic acid, PUFA 18:2, ω-6 0.07 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg