Nutrionio
Chayote crudo

Chayote crudo - composizione, benefici e danni

crudo

per 100 g, % - dellapporto nutritivo medio giornaliero

0%

19 kcal

Calorie

1%

1 g

Proteina

1%

5 g

Carboidrato

0%

0 g

Grassi (lipidi)

Nutrienti generali

Acqua 94.24 g

-

-

Calorie 19.00 kcal

0%

19.00

Proteina 0.82 g

1%

0.82

Grassi (lipidi) 0.13 g

0%

0.13

Cenere 0.30 g

-

-

Carboidrato 4.51 g

1%

4.51

Fibra 1.70 g

-

-

Zuccheri 1.66 g

-

-

Minerali

Calcio, Ca 17.00 mg

1%

17.00

Ferro, Fe 0.34 mg

3%

0.34

Magnesio, Mg 12.00 mg

3%

12.00

Fosforo, P 18.00 mg

2%

18.00

Potassio, K 125.00 mg

2%

125.00

Sodio, Na 2.00 mg

0%

2.00

Zinco, Zn 0.74 mg

6%

0.74

Rame, Cu 0.12 mg

13%

0.12

Manganese, Mn 0.19 mg

8%

0.19

Selenio, Se 0.20 mcg

0%

0.20

Vitamine (liposolubili)

Vitamina A 0.00 mcg

0%

0.00

Retinolo 0.00 mcg

0%

0.00

Carotene, beta 0.00 mcg

0%

0.00

Carotene, alfa 0.00 mcg

0%

0.00

Criptoxantina, beta 0.00 mcg

-

-

Licopene 0.00 mcg

-

-

Luteina + zeaxantina 0.00 mcg

-

-

Vitamina E (alfa-tocoferolo) 0.12 mg

0%

0.12

Vitamina D (D2 + D3) 0.00 mcg

0%

0.00

Vitamina K (fillochinone) 4.10 mcg

3%

4.10

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 7.70 mg

8%

7.70

Tiamina 0.03 mg

2%

0.03

Riboflavina 0.03 mg

2%

0.03

Niacina 0.47 mg

2%

0.47

Acido pantotenico 0.25 mg

4%

0.25

Vitamina B-6 0.08 mg

5%

0.08

Acido folico 0.00 mcg

-

-

Folato, alimento 93.00 mcg

23%

93.00

Folato, DFE 93.00 mcg

23%

93.00

Colina, totale 9.20 mg

1%

9.20

Vitamina B-12 0.00 mcg

0%

0.00

Aminoacidi

Triptofano 0.01 g

1%

0.01

Treonina 0.04 g

1%

0.04

Isoleucina 0.04 g

2%

0.04

Leucina 0.08 g

1%

0.08

Lisina 0.04 g

0%

0.04

Metionina 0.00 g

0%

0.00

Fenilalanina 0.05 g

1%

0.05

Tirosina 0.03 g

0%

0.03

Valina 0.06 g

2%

0.06

Arginina 0.04 g

0%

0.04

Istidina 0.02 g

0%

0.02

Alanina 0.05 g

0%

0.05

Acido aspartico 0.09 g

0%

0.09

Acido glutammico 0.13 g

0%

0.13

Glicina 0.04 g

1%

0.04

Prolina 0.04 g

0%

0.04

Serina 0.05 g

0%

0.05

Acidi grassi saturi

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 0.06 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans

Acidi grassi trans (AGT) 0.00 g

Steroli

Colesterolo 0.00 mg

Altro

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg