Gelso - composizione, benefici e danni

Acqua 87.68 g

-

Calorie 43.00 kcal

1%

Proteina 1.44 g

1%

Grassi (lipidi) 0.39 g

0%

Cenere 0.69 g

-

Carboidrato 9.80 g

3%

Fibra 1.70 g

-

Zuccheri 8.10 g

-

Calcio, Ca 39.00 mg

3%

Ferro, Fe 1.85 mg

18%

Magnesio, Mg 18.00 mg

4%

Fosforo, P 38.00 mg

5%

Potassio, K 194.00 mg

4%

Sodio, Na 10.00 mg

0%

Zinco, Zn 0.12 mg

1%

Rame, Cu 0.06 mg

6%

Selenio, Se 0.60 mcg

1%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 9.00 mcg

0%

Carotene, alfa 12.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 136.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.87 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 7.80 mcg

6%

Vitamina C, acido ascorbico totale 36.40 mg

40%

Tiamina 0.03 mg

2%

Riboflavina 0.10 mg

7%

Niacina 0.62 mg

3%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 12.30 mg

2%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.01 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.04 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.21 g

Acido linoleico, AGPI 18:2, ω-6 0.21 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg