Fagioli marini cotti - composizione, benefici e danni

Acqua 63.81 g

3%

Calorie 140.00 kcal

6%

Proteine 8.23 g

10%

Grassi 0.62 g

0%

Cenere 1.30 g

-

Carboidrati 26.05 g

8%

Fibra alimentare 10.50 g

-

Zuccheri 0.37 g

-

Saccarosio 0.37 g

-

Glucosio 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 15.40 g

-

Calcio Ca 69.00 mg

6%

Ferro Fe 2.36 mg

23%

Magnesio Mg 53.00 mg

13%

Fosforo P 144.00 mg

20%

Potassio K 389.00 mg

8%

Sodio Na 118.50 mg

9%

Zinco Zn 1.03 mg

9%

Rame Cu 0.21 mg

23%

Manganese Mn 0.53 mg

22%

Selenio Se 2.90 mcg

5%

Fluoro F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 0.01 mg

0%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.60 mcg

0%

Vitamina C Acido ascorbico 0.90 mg

1%

Vitamina B1 Tiamina 0.24 mg

19%

Vitamina B2 Riboflavina 0.07 mg

5%

Vitamina B3 Niacina 0.65 mg

4%

Vitamina B4 Colina 44.70 mg

8%

Vitamina B5 Acido pantotenico 0.27 mg

5%

Vitamina B6 Piridossina 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato 140.00 mcg

35%

Vitamina B9 Folato DFE 140.00 mcg

35%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.10 g

12%

Treonina 0.29 g

12%

Isoleucina 0.39 g

19%

Leucina 0.70 g

15%

Lisina 0.52 g

12%

Metionina 0.11 g

6%

Cistina 0.08 g

4%

Fenilalanina 0.47 g

10%

Tirosina 0.20 g

4%

Valina 0.50 g

20%

Arginina 0.42 g

6%

Istidina 0.21 g

9%

Alanina 0.37 g

5%

Acido aspartico 1.06 g

8%

Acido glutammico 1.26 g

9%

Glicina 0.33 g

9%

Prolina 0.45 g

10%

Serina 0.48 g

5%

Idrossiprolina 0.00 g

-

Acidi grassi saturi 0.07 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido tridecanoico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 0.05 g

Acido margarico 0.00 g

Acido stearico 0.01 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 0.09 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.06 g

Acido oleico Omega-9 0.07 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 0.32 g

Acido ottadecadienoico 0.10 g

Acido ottadecatrienoico 0.13 g

Acido alfa-linolenico ALA Omega-3 0.19 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Acidi grassi trans-monoenoici 0.00 g

Acido elaidico 0.00 g

Colesterolo 0.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg