Fagioli marini - composizione, benefici e danni

Acqua 52.54 g

2%

Calorie 182.50 kcal

7%

Proteine 11.58 g

15%

Grassi 0.79 g

0%

Cenere 1.77 g

-

Carboidrati 33.33 g

10%

Fibra alimentare 10.35 g

-

Zuccheri 1.23 g

-

Saccarosio 1.36 g

-

Glucosio 0.07 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.11 g

-

Amido 21.23 g

-

Calcio Ca 83.00 mg

8%

Ferro Fe 3.01 mg

30%

Magnesio Mg 82.00 mg

20%

Fosforo P 207.25 mg

29%

Potassio K 562.75 mg

11%

Sodio Na 144.50 mg

11%

Zinco Zn 1.62 mg

14%

Rame Cu 0.37 mg

40%

Manganese Mn 0.71 mg

30%

Selenio Se 5.65 mcg

10%

Fluoro F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 0.21 mg

1%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 1.65 mcg

1%

Vitamina C Acido ascorbico 0.83 mg

0%

Vitamina B1 Tiamina 0.35 mg

28%

Vitamina B2 Riboflavina 0.09 mg

6%

Vitamina B3 Niacina 0.99 mg

6%

Vitamina B4 Colina 50.93 mg

10%

Vitamina B5 Acido pantotenico 0.36 mg

7%

Vitamina B6 Piridossina 0.20 mg

15%

Acido folico 0.00 mcg

-

Folato 176.50 mcg

44%

Vitamina B9 Folato DFE 176.50 mcg

44%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.13 g

16%

Treonina 0.39 g

16%

Isoleucina 0.52 g

26%

Leucina 0.94 g

20%

Lisina 0.71 g

17%

Metionina 0.15 g

8%

Cistina 0.10 g

5%

Fenilalanina 0.64 g

14%

Tirosina 0.26 g

6%

Valina 0.67 g

26%

Arginina 0.57 g

9%

Istidina 0.28 g

13%

Alanina 0.50 g

7%

Acido aspartico 1.41 g

11%

Acido glutammico 1.71 g

12%

Glicina 0.44 g

12%

Prolina 0.61 g

13%

Serina 0.65 g

7%

Idrossiprolina 0.00 g

-

Acidi grassi saturi 0.10 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido tridecanoico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 0.09 g

Acido margarico 0.00 g

Acido stearico 0.01 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 0.09 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.07 g

Acido oleico Omega-9 0.09 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 0.43 g

Acido ottadecadienoico 0.16 g

Acido ottadecatrienoico 0.22 g

Acido alfa-linolenico ALA Omega-3 0.31 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Acidi grassi trans-monoenoici 0.00 g

Acido elaidico 0.00 g

Colesterolo 0.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg