Fagioli marini - composizione, benefici e danni

Acqua 52.54 g

-

Calorie 182.50 kcal

7%

Proteina 11.58 g

15%

Grassi (lipidi) 0.79 g

0%

Cenere 1.77 g

-

Carboidrato 33.33 g

10%

Fibra 10.35 g

-

Zuccheri 1.23 g

-

Saccarosio 1.36 g

-

Glucosio (destrosio) 0.07 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.11 g

-

Amido 21.23 g

-

Calcio, Ca 83.00 mg

8%

Ferro, Fe 3.01 mg

30%

Magnesio, Mg 82.00 mg

20%

Fosforo, P 207.25 mg

29%

Potassio, K 562.75 mg

11%

Sodio, Na 144.50 mg

11%

Zinco, Zn 1.62 mg

14%

Rame, Cu 0.37 mg

40%

Manganese, Mn 0.71 mg

30%

Selenio, Se 5.65 mcg

10%

Fluoro, F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.65 mcg

1%

Vitamina C, acido ascorbico totale 0.83 mg

0%

Tiamina 0.35 mg

28%

Riboflavina 0.09 mg

6%

Niacina 0.99 mg

6%

Acido pantotenico 0.36 mg

7%

Vitamina B-6 0.20 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 176.50 mcg

44%

Folato, DFE 176.50 mcg

44%

Colina, totale 50.93 mg

10%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.13 g

16%

Treonina 0.39 g

16%

Isoleucina 0.52 g

26%

Leucina 0.94 g

20%

Lisina 0.71 g

17%

Metionina 0.15 g

8%

Cistina 0.10 g

5%

Fenilalanina 0.64 g

14%

Tirosina 0.26 g

6%

Valina 0.67 g

26%

Arginina 0.57 g

9%

Istidina 0.28 g

13%

Alanina 0.50 g

7%

Acido aspartico 1.41 g

11%

Acido glutammico 1.71 g

12%

Glicina 0.44 g

12%

Prolina 0.61 g

13%

Serina 0.65 g

7%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 0.10 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.09 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.09 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.07 g

AGMI 18:1 c 0.09 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.43 g

Acido linoleico, AGPI 18:2, ω-6 0.16 g

Acido linolenico, AGPI 18:3 0.22 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.31 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg