Navy beans - nutritional value information and benefits

Water 52.54 g

2%

Calories 182.50 kcal

7%

Protein 11.58 g

15%

Fat 0.79 g

0%

Ash 1.77 g

-

Carbohydrate 33.33 g

10%

Fiber 10.35 g

-

Sugars 1.23 g

-

Sucrose 1.36 g

-

Glucose 0.07 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.11 g

-

Starch 21.23 g

-

Calcium Ca 83.00 mg

8%

Iron Fe 3.01 mg

30%

Magnesium Mg 82.00 mg

20%

Phosphorus P 207.25 mg

29%

Potassium K 562.75 mg

11%

Sodium Na 144.50 mg

11%

Zinc Zn 1.62 mg

14%

Copper Cu 0.37 mg

40%

Manganese Mn 0.71 mg

30%

Selenium Se 5.65 mcg

10%

Fluoride F 2.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.65 mcg

1%

Vitamin C Ascorbic acid 0.83 mg

0%

Vitamin B1 Thiamin 0.35 mg

28%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.99 mg

6%

Vitamin B4 Choline 50.93 mg

10%

Vitamin B5 Pantothenic acid 0.36 mg

7%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 176.50 mcg

44%

Vitamin B9 Folate DFE 176.50 mcg

44%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.13 g

16%

Threonine 0.39 g

16%

Isoleucine 0.52 g

26%

Leucine 0.94 g

20%

Lysine 0.71 g

17%

Methionine 0.15 g

8%

Cystine 0.10 g

5%

Phenylalanine 0.64 g

14%

Tyrosine 0.26 g

6%

Valine 0.67 g

26%

Arginine 0.57 g

9%

Histidine 0.28 g

13%

Alanine 0.50 g

7%

Aspartic acid 1.41 g

11%

Glutamic acid 1.71 g

12%

Glycine 0.44 g

12%

Proline 0.61 g

13%

Serine 0.65 g

7%

Hydroxyproline 0.00 g

-

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.09 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.09 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.07 g

Oleic acid Omega-9 0.09 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.43 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.22 g

Alpha-linolenic acid ALA Omega-3 0.31 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg