Fasole navy - compoziție, beneficii și rău

apa 52.54 g

2%

Calorii 182.50 kcal

7%

Proteine 11.58 g

15%

Grăsime 0.79 g

0%

Cenușă 1.77 g

-

Carbohidrați 33.33 g

10%

Fibre 10.35 g

-

Zaharuri 1.23 g

-

Zaharoză 1.36 g

-

Glucoza 0.07 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.11 g

-

Amidon 21.23 g

-

Calciu Ca 83.00 mg

8%

Fier Fe 3.01 mg

30%

Magneziu Mg 82.00 mg

20%

Fosfor P 207.25 mg

29%

Potasiu K 562.75 mg

11%

Sodiu Na 144.50 mg

11%

Zinc Zn 1.62 mg

14%

Cupru Cu 0.37 mg

40%

Mangan Mn 0.71 mg

30%

Seleniu Se 5.65 mcg

10%

Fluor F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.65 mcg

1%

Vitamina C Acid ascorbic 0.83 mg

0%

Vitamina B1 Tiamină 0.35 mg

28%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 0.99 mg

6%

Vitamina B4 Colină 50.93 mg

10%

Vitamina B5 Acid pantotenic 0.36 mg

7%

Vitamina B6 piridoxină 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat 176.50 mcg

44%

Vitamina B9 Folat DFE 176.50 mcg

44%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.13 g

16%

Treonină 0.39 g

16%

Izoleucină 0.52 g

26%

Leucina 0.94 g

20%

Lizina 0.71 g

17%

Metionina 0.15 g

8%

Cistina 0.10 g

5%

Fenilalanina 0.64 g

14%

Tirozină 0.26 g

6%

Valină 0.67 g

26%

Arginina 0.57 g

9%

Histidina 0.28 g

13%

Alanina 0.50 g

7%

Acid aspartic 1.41 g

11%

Acid glutamic 1.71 g

12%

Glicina 0.44 g

12%

Prolina 0.61 g

13%

Serina 0.65 g

7%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.10 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.09 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.09 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.07 g

Acid oleic Omega-9 0.09 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.43 g

Acid octadecadienoic 0.16 g

Acid octadecatrienoic 0.22 g

Acid alfa-linolenic ALA Omega-3 0.31 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg