Fasole navy - compoziție, beneficii și rău

Apă 52.54 g

-

Calorii 182.50 kcal

7%

Proteină 11.58 g

15%

Grăsimi (lipide) 0.79 g

0%

Frasin 1.77 g

-

Carbohidrați 33.33 g

10%

Fibre 10.35 g

-

Zaharuri 1.23 g

-

Zaharoza 1.36 g

-

Glucoză (dextroză) 0.07 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.11 g

-

Amidon 21.23 g

-

Calciu, Ca 83.00 mg

8%

Fier, Fe 3.01 mg

30%

Magneziu, Mg 82.00 mg

20%

Fosfor, P 207.25 mg

29%

Potasiu, K 562.75 mg

11%

Sodiu, Na 144.50 mg

11%

Zinc, Zn 1.62 mg

14%

Cupru, Cu 0.37 mg

40%

Mangan, Mn 0.71 mg

30%

Seleniu, Se 5.65 mcg

10%

Fluor, F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.65 mcg

1%

Vitamina C, acid ascorbic total 0.83 mg

0%

Tiamina 0.35 mg

28%

Riboflavină 0.09 mg

6%

Niacina 0.99 mg

6%

Acid pantotenic 0.36 mg

7%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 176.50 mcg

44%

Folat, DFE 176.50 mcg

44%

Colina, total 50.93 mg

10%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.13 g

16%

Treonina 0.39 g

16%

Isoleucina 0.52 g

26%

Leucina 0.94 g

20%

Lizina 0.71 g

17%

Metionină 0.15 g

8%

Cistina 0.10 g

5%

Fenilalanină 0.64 g

14%

Tirozină 0.26 g

6%

Valină 0.67 g

26%

Arginina 0.57 g

9%

Histidină 0.28 g

13%

Alanina 0.50 g

7%

Acid aspartic 1.41 g

11%

Acid glutamic 1.71 g

12%

Glicina 0.44 g

12%

Proline 0.61 g

13%

Serina 0.65 g

7%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 0.10 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.09 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.01 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.09 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.07 g

AGMN 18:1 c 0.09 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.43 g

Acid linoleic, AGPN 18:2, ω-6 0.16 g

Acid linolenic, AGPN 18:3 0.22 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.31 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg