Fasole navy crudă - compoziție, beneficii și rău

Apă 12.10 g

-

Calorii 337.00 kcal

14%

Proteină 22.33 g

29%

Grăsimi (lipide) 1.50 g

1%

Frasin 3.32 g

-

Carbohidrați 60.75 g

19%

Fibre 15.30 g

-

Zaharuri 3.88 g

-

Zaharoza 3.33 g

-

Glucoză (dextroză) 0.21 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.34 g

-

Amidon 32.90 g

-

Calciu, Ca 147.00 mg

14%

Fier, Fe 5.49 mg

54%

Magneziu, Mg 175.00 mg

43%

Fosfor, P 407.00 mg

58%

Potasiu, K 1185.00 mg

25%

Sodiu, Na 5.00 mg

0%

Zinc, Zn 3.65 mg

33%

Cupru, Cu 0.83 mg

92%

Mangan, Mn 1.42 mg

61%

Seleniu, Se 11.00 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.50 mcg

2%

Tiamina 0.78 mg

64%

Riboflavină 0.16 mg

12%

Niacina 2.19 mg

13%

Acid pantotenic 0.74 mg

14%

Vitamina B-6 0.43 mg

32%

Acid folic 0.00 mcg

-

Folat, mâncare 364.00 mcg

91%

Folat, DFE 364.00 mcg

91%

Colina, total 87.40 mg

17%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.25 g

30%

Treonina 0.71 g

29%

Isoleucina 0.95 g

47%

Leucina 1.72 g

37%

Lizina 1.28 g

31%

Metionină 0.27 g

15%

Cistina 0.19 g

10%

Fenilalanină 1.16 g

26%

Tirozină 0.48 g

10%

Valină 1.24 g

49%

Arginina 1.02 g

16%

Histidină 0.51 g

24%

Alanina 0.91 g

13%

Acid aspartic 2.60 g

21%

Acid glutamic 3.10 g

22%

Glicina 0.80 g

22%

Proline 1.12 g

24%

Serina 1.18 g

14%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 0.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.14 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.13 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.12 g

AGMN 18:1 c 0.12 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.87 g

Acid linoleic, AGPN 18:2, ω-6 0.34 g

Acid linolenic, AGPN 18:3 0.54 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.54 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg