Fasole navy crudă - compoziție, beneficii și rău

apa 12.10 g

0%

Calorii 337.00 kcal

14%

Proteine 22.33 g

29%

Grăsime 1.50 g

1%

Cenușă 3.32 g

-

Carbohidrați 60.75 g

19%

Fibre 15.30 g

-

Zaharuri 3.88 g

-

Zaharoză 3.33 g

-

Glucoza 0.21 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.34 g

-

Amidon 32.90 g

-

Calciu Ca 147.00 mg

14%

Fier Fe 5.49 mg

54%

Magneziu Mg 175.00 mg

43%

Fosfor P 407.00 mg

58%

Potasiu K 1185.00 mg

25%

Sodiu Na 5.00 mg

0%

Zinc Zn 3.65 mg

33%

Cupru Cu 0.83 mg

92%

Mangan Mn 1.42 mg

61%

Seleniu Se 11.00 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.50 mcg

2%

Vitamina B1 Tiamină 0.78 mg

64%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 2.19 mg

13%

Vitamina B4 Colină 87.40 mg

17%

Vitamina B5 Acid pantotenic 0.74 mg

14%

Vitamina B6 piridoxină 0.43 mg

32%

Acid folic 0.00 mcg

-

Folat 364.00 mcg

91%

Vitamina B9 Folat DFE 364.00 mcg

91%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.25 g

30%

Treonină 0.71 g

29%

Izoleucină 0.95 g

47%

Leucina 1.72 g

37%

Lizina 1.28 g

31%

Metionina 0.27 g

15%

Cistina 0.19 g

10%

Fenilalanina 1.16 g

26%

Tirozină 0.48 g

10%

Valină 1.24 g

49%

Arginina 1.02 g

16%

Histidina 0.51 g

24%

Alanina 0.91 g

13%

Acid aspartic 2.60 g

21%

Acid glutamic 3.10 g

22%

Glicina 0.80 g

22%

Prolina 1.12 g

24%

Serina 1.18 g

14%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.17 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.14 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.13 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.12 g

Acid oleic Omega-9 0.12 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 0.87 g

Acid octadecadienoic 0.34 g

Acid octadecatrienoic 0.54 g

Acid alfa-linolenic ALA Omega-3 0.54 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg