Fagioli marini crudi - composizione, benefici e danni

Acqua 12.10 g

-

Calorie 337.00 kcal

14%

Proteina 22.33 g

29%

Grassi (lipidi) 1.50 g

1%

Cenere 3.32 g

-

Carboidrato 60.75 g

19%

Fibra 15.30 g

-

Zuccheri 3.88 g

-

Saccarosio 3.33 g

-

Glucosio (destrosio) 0.21 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.34 g

-

Amido 32.90 g

-

Calcio, Ca 147.00 mg

14%

Ferro, Fe 5.49 mg

54%

Magnesio, Mg 175.00 mg

43%

Fosforo, P 407.00 mg

58%

Potassio, K 1185.00 mg

25%

Sodio, Na 5.00 mg

0%

Zinco, Zn 3.65 mg

33%

Rame, Cu 0.83 mg

92%

Manganese, Mn 1.42 mg

61%

Selenio, Se 11.00 mcg

20%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.50 mcg

2%

Tiamina 0.78 mg

64%

Riboflavina 0.16 mg

12%

Niacina 2.19 mg

13%

Acido pantotenico 0.74 mg

14%

Vitamina B-6 0.43 mg

32%

Acido folico 0.00 mcg

-

Folato, alimento 364.00 mcg

91%

Folato, DFE 364.00 mcg

91%

Colina, totale 87.40 mg

17%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.25 g

30%

Treonina 0.71 g

29%

Isoleucina 0.95 g

47%

Leucina 1.72 g

37%

Lisina 1.28 g

31%

Metionina 0.27 g

15%

Cistina 0.19 g

10%

Fenilalanina 1.16 g

26%

Tirosina 0.48 g

10%

Valina 1.24 g

49%

Arginina 1.02 g

16%

Istidina 0.51 g

24%

Alanina 0.91 g

13%

Acido aspartico 2.60 g

21%

Acido glutammico 3.10 g

22%

Glicina 0.80 g

22%

Prolina 1.12 g

24%

Serina 1.18 g

14%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 0.17 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.14 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.02 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.13 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.12 g

AGMI 18:1 c 0.12 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.87 g

Acido linoleico, AGPI 18:2, ω-6 0.34 g

Acido linolenico, AGPI 18:3 0.54 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.54 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg