Fagioli marini crudi - composizione, benefici e danni

Acqua 12.10 g

0%

Calorie 337.00 kcal

14%

Proteine 22.33 g

29%

Grassi 1.50 g

1%

Cenere 3.32 g

-

Carboidrati 60.75 g

19%

Fibra alimentare 15.30 g

-

Zuccheri 3.88 g

-

Saccarosio 3.33 g

-

Glucosio 0.21 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.34 g

-

Amido 32.90 g

-

Calcio Ca 147.00 mg

14%

Ferro Fe 5.49 mg

54%

Magnesio Mg 175.00 mg

43%

Fosforo P 407.00 mg

58%

Potassio K 1185.00 mg

25%

Sodio Na 5.00 mg

0%

Zinco Zn 3.65 mg

33%

Rame Cu 0.83 mg

92%

Manganese Mn 1.42 mg

61%

Selenio Se 11.00 mcg

20%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 0.02 mg

0%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 2.50 mcg

2%

Vitamina B1 Tiamina 0.78 mg

64%

Vitamina B2 Riboflavina 0.16 mg

12%

Vitamina B3 Niacina 2.19 mg

13%

Vitamina B4 Colina 87.40 mg

17%

Vitamina B5 Acido pantotenico 0.74 mg

14%

Vitamina B6 Piridossina 0.43 mg

32%

Acido folico 0.00 mcg

-

Folato 364.00 mcg

91%

Vitamina B9 Folato DFE 364.00 mcg

91%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.25 g

30%

Treonina 0.71 g

29%

Isoleucina 0.95 g

47%

Leucina 1.72 g

37%

Lisina 1.28 g

31%

Metionina 0.27 g

15%

Cistina 0.19 g

10%

Fenilalanina 1.16 g

26%

Tirosina 0.48 g

10%

Valina 1.24 g

49%

Arginina 1.02 g

16%

Istidina 0.51 g

24%

Alanina 0.91 g

13%

Acido aspartico 2.60 g

21%

Acido glutammico 3.10 g

22%

Glicina 0.80 g

22%

Prolina 1.12 g

24%

Serina 1.18 g

14%

Idrossiprolina 0.00 g

-

Acidi grassi saturi 0.17 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido tridecanoico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 0.14 g

Acido margarico 0.00 g

Acido stearico 0.02 g

Acido arachidico 0.01 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 0.13 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.12 g

Acido oleico Omega-9 0.12 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.01 g

Acidi grassi polinsaturi 0.87 g

Acido ottadecadienoico 0.34 g

Acido ottadecatrienoico 0.54 g

Acido alfa-linolenico ALA Omega-3 0.54 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Acidi grassi trans-monoenoici 0.00 g

Acido elaidico 0.00 g

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg