Raw navy beans - nutritional value information and benefits

Water 12.10 g

0%

Calories 337.00 kcal

14%

Protein 22.33 g

29%

Fat 1.50 g

1%

Ash 3.32 g

-

Carbohydrate 60.75 g

19%

Fiber 15.30 g

-

Sugars 3.88 g

-

Sucrose 3.33 g

-

Glucose 0.21 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.34 g

-

Starch 32.90 g

-

Calcium Ca 147.00 mg

14%

Iron Fe 5.49 mg

54%

Magnesium Mg 175.00 mg

43%

Phosphorus P 407.00 mg

58%

Potassium K 1185.00 mg

25%

Sodium Na 5.00 mg

0%

Zinc Zn 3.65 mg

33%

Copper Cu 0.83 mg

92%

Manganese Mn 1.42 mg

61%

Selenium Se 11.00 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin B1 Thiamin 0.78 mg

64%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 2.19 mg

13%

Vitamin B4 Choline 87.40 mg

17%

Vitamin B5 Pantothenic acid 0.74 mg

14%

Vitamin B6 Pyridoxine 0.43 mg

32%

Folic acid 0.00 mcg

-

Folate 364.00 mcg

91%

Vitamin B9 Folate DFE 364.00 mcg

91%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.25 g

30%

Threonine 0.71 g

29%

Isoleucine 0.95 g

47%

Leucine 1.72 g

37%

Lysine 1.28 g

31%

Methionine 0.27 g

15%

Cystine 0.19 g

10%

Phenylalanine 1.16 g

26%

Tyrosine 0.48 g

10%

Valine 1.24 g

49%

Arginine 1.02 g

16%

Histidine 0.51 g

24%

Alanine 0.91 g

13%

Aspartic acid 2.60 g

21%

Glutamic acid 3.10 g

22%

Glycine 0.80 g

22%

Proline 1.12 g

24%

Serine 1.18 g

14%

Hydroxyproline 0.00 g

-

Saturated fatty acids 0.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.14 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.13 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.12 g

Oleic acid Omega-9 0.12 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.87 g

Octadecadienoic acid 0.34 g

Octadecatrienoic acid 0.54 g

Alpha-linolenic acid ALA Omega-3 0.54 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg