Raw navy beans - nutritional value information and benefits

Water 12.10 g

-

Calories 337.00 kcal

14%

Protein 22.33 g

29%

Fat (lipid) 1.50 g

1%

Ash 3.32 g

-

Carbohydrate 60.75 g

19%

Fiber 15.30 g

-

Sugars 3.88 g

-

Sucrose 3.33 g

-

Glucose (dextrose) 0.21 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.34 g

-

Starch 32.90 g

-

Calcium, Ca 147.00 mg

14%

Iron, Fe 5.49 mg

54%

Magnesium, Mg 175.00 mg

43%

Phosphorus, P 407.00 mg

58%

Potassium, K 1185.00 mg

25%

Sodium, Na 5.00 mg

0%

Zinc, Zn 3.65 mg

33%

Copper, Cu 0.83 mg

92%

Manganese, Mn 1.42 mg

61%

Selenium, Se 11.00 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.50 mcg

2%

Thiamin 0.78 mg

64%

Riboflavin 0.16 mg

12%

Niacin 2.19 mg

13%

Pantothenic acid 0.74 mg

14%

Vitamin B-6 0.43 mg

32%

Folic acid 0.00 mcg

-

Folate, food 364.00 mcg

91%

Folate, DFE 364.00 mcg

91%

Choline, total 87.40 mg

17%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.25 g

30%

Threonine 0.71 g

29%

Isoleucine 0.95 g

47%

Leucine 1.72 g

37%

Lysine 1.28 g

31%

Methionine 0.27 g

15%

Cystine 0.19 g

10%

Phenylalanine 1.16 g

26%

Tyrosine 0.48 g

10%

Valine 1.24 g

49%

Arginine 1.02 g

16%

Histidine 0.51 g

24%

Alanine 0.91 g

13%

Aspartic acid 2.60 g

21%

Glutamic acid 3.10 g

22%

Glycine 0.80 g

22%

Proline 1.12 g

24%

Serine 1.18 g

14%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 0.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.02 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.13 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.12 g

MUFA 18:1 c 0.12 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.87 g

Linoleic acid, PUFA 18:2, ω-6 0.34 g

Linolenic acid, PUFA 18:3 0.54 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.54 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg