Raw sprouted navy beans - nutritional value information and benefits

Water 79.15 g

-

Calories 67.00 kcal

2%

Protein 6.15 g

8%

Fat (lipid) 0.70 g

0%

Ash 0.95 g

-

Carbohydrate 13.05 g

4%

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.93 mg

19%

Magnesium, Mg 101.00 mg

25%

Phosphorus, P 100.00 mg

14%

Potassium, K 307.00 mg

6%

Sodium, Na 13.00 mg

1%

Zinc, Zn 0.89 mg

8%

Copper, Cu 0.36 mg

39%

Manganese, Mn 0.41 mg

17%

Selenium, Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 18.80 mg

20%

Thiamin 0.39 mg

32%

Riboflavin 0.22 mg

16%

Niacin 1.22 mg

7%

Pantothenic acid 0.83 mg

16%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 132.00 mcg

33%

Folate, DFE 132.00 mcg

33%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

8%

Threonine 0.26 g

10%

Isoleucine 0.27 g

13%

Leucine 0.44 g

9%

Lysine 0.35 g

8%

Methionine 0.06 g

3%

Cystine 0.07 g

3%

Phenylalanine 0.31 g

7%

Tyrosine 0.21 g

4%

Valine 0.32 g

12%

Arginine 0.34 g

5%

Histidine 0.17 g

8%

Alanine 0.26 g

3%

Aspartic acid 0.80 g

6%

Glutamic acid 0.75 g

5%

Glycine 0.21 g

6%

Proline 0.25 g

5%

Serine 0.33 g

3%

Saturated fatty acids (SFA) 0.09 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 0.41 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.26 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg