Haricots navy blanc germés crus - composición, beneficios y daños

Eau 79.15 g

-

Calories 67.00 kcal

2%

Protéine 6.15 g

8%

Gras (lipides) 0.70 g

0%

Cendre 0.95 g

-

Glucides 13.05 g

4%

Calcium, Ca 15.00 mg

1%

Fer, Fe 1.93 mg

19%

Magnésium, Mg 101.00 mg

25%

Phosphore, P 100.00 mg

14%

Potassium, K 307.00 mg

6%

Sodium, Na 13.00 mg

1%

Zinc, Zn 0.89 mg

8%

Cuivre, Cu 0.36 mg

39%

Manganèse, Mn 0.41 mg

17%

Sélénium, Se 0.60 mcg

1%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 18.80 mg

20%

Thiamine 0.39 mg

32%

Riboflavine 0.22 mg

16%

Niacine 1.22 mg

7%

Acide pantothénique 0.83 mg

16%

Vitamine B-6 0.19 mg

14%

Acide folique 0.00 mcg

-

Folate, nourriture 132.00 mcg

33%

Folate, DFE 132.00 mcg

33%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.06 g

8%

Thréonine 0.26 g

10%

Isoleucine 0.27 g

13%

Leucine 0.44 g

9%

Lysine 0.35 g

8%

Méthionine 0.06 g

3%

Cystine 0.07 g

3%

Phénylalanine 0.31 g

7%

Tyrosine 0.21 g

4%

Valine 0.32 g

12%

Arginine 0.34 g

5%

Histidine 0.17 g

8%

Alanine 0.26 g

3%

L'acide aspartique 0.80 g

6%

Acide glutamique 0.75 g

5%

Glycine 0.21 g

6%

Proline 0.25 g

5%

Sérine 0.33 g

3%

Acides gras saturés (AGS) 0.09 g

Acide palmitique, AGS 16:0 0.08 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.05 g

Acide oléique, AGMI 18:1, ω−9 0.05 g

Acides gras polyinsaturés (AGPI) 0.41 g

Acide linoléique, AGPI 18:2, ω-6 0.15 g

Acide linolénique, AGPI 18:3 0.26 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg