Haricots navy blanc germés - composición, beneficios y daños

Eau 77.06 g

-

Calories 74.33 kcal

3%

Protéine 6.76 g

9%

Gras (lipides) 0.77 g

0%

Cendre 1.04 g

-

Glucides 14.36 g

4%

Calcium, Ca 15.67 mg

1%

Fer, Fe 2.05 mg

20%

Magnésium, Mg 107.67 mg

26%

Phosphore, P 102.00 mg

14%

Potassium, K 313.67 mg

6%

Sodium, Na 92.33 mg

7%

Zinc, Zn 0.94 mg

8%

Cuivre, Cu 0.38 mg

41%

Manganèse, Mn 0.43 mg

18%

Sélénium, Se 0.60 mcg

1%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 17.80 mg

19%

Thiamine 0.38 mg

32%

Riboflavine 0.23 mg

17%

Niacine 1.25 mg

7%

Acide pantothénique 0.84 mg

16%

Vitamine B-6 0.20 mg

15%

Acide folique 0.00 mcg

-

Folate, nourriture 114.67 mcg

28%

Folate, DFE 114.67 mcg

28%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.07 g

8%

Thréonine 0.28 g

11%

Isoleucine 0.30 g

15%

Leucine 0.49 g

10%

Lysine 0.39 g

9%

Méthionine 0.07 g

3%

Cystine 0.08 g

4%

Phénylalanine 0.34 g

7%

Tyrosine 0.23 g

5%

Valine 0.35 g

13%

Arginine 0.37 g

6%

Histidine 0.19 g

9%

Alanine 0.28 g

4%

L'acide aspartique 0.88 g

7%

Acide glutamique 0.83 g

6%

Glycine 0.23 g

6%

Proline 0.27 g

6%

Sérine 0.36 g

4%

Acides gras saturés (AGS) 0.09 g

Acide palmitique, AGS 16:0 0.08 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.06 g

Acide oléique, AGMI 18:1, ω−9 0.06 g

Acides gras polyinsaturés (AGPI) 0.45 g

Acide linoléique, AGPI 18:2, ω-6 0.16 g

Acide linolénique, AGPI 18:3 0.29 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg