Sprouted navy beans - nutritional value information and benefits

Water 77.06 g

-

Calories 74.33 kcal

3%

Protein 6.76 g

9%

Fat (lipid) 0.77 g

0%

Ash 1.04 g

-

Carbohydrate 14.36 g

4%

Calcium, Ca 15.67 mg

1%

Iron, Fe 2.05 mg

20%

Magnesium, Mg 107.67 mg

26%

Phosphorus, P 102.00 mg

14%

Potassium, K 313.67 mg

6%

Sodium, Na 92.33 mg

7%

Zinc, Zn 0.94 mg

8%

Copper, Cu 0.38 mg

41%

Manganese, Mn 0.43 mg

18%

Selenium, Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 17.80 mg

19%

Thiamin 0.38 mg

32%

Riboflavin 0.23 mg

17%

Niacin 1.25 mg

7%

Pantothenic acid 0.84 mg

16%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 114.67 mcg

28%

Folate, DFE 114.67 mcg

28%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.28 g

11%

Isoleucine 0.30 g

15%

Leucine 0.49 g

10%

Lysine 0.39 g

9%

Methionine 0.07 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.34 g

7%

Tyrosine 0.23 g

5%

Valine 0.35 g

13%

Arginine 0.37 g

6%

Histidine 0.19 g

9%

Alanine 0.28 g

4%

Aspartic acid 0.88 g

7%

Glutamic acid 0.83 g

6%

Glycine 0.23 g

6%

Proline 0.27 g

6%

Serine 0.36 g

4%

Saturated fatty acids (SFA) 0.09 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Polyunsaturated fatty acids (PUFA) 0.45 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.29 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg