Sprouted navy beans - nutritional value information and benefits

Water 77.06 g

3%

Calories 74.33 kcal

3%

Protein 6.76 g

9%

Fat 0.77 g

0%

Ash 1.04 g

-

Carbohydrate 14.36 g

4%

Calcium Ca 15.67 mg

1%

Iron Fe 2.05 mg

20%

Magnesium Mg 107.67 mg

26%

Phosphorus P 102.00 mg

14%

Potassium K 313.67 mg

6%

Sodium Na 92.33 mg

7%

Zinc Zn 0.94 mg

8%

Copper Cu 0.38 mg

41%

Manganese Mn 0.43 mg

18%

Selenium Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 17.80 mg

19%

Vitamin B1 Thiamin 0.38 mg

32%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 1.25 mg

7%

Vitamin B5 Pantothenic acid 0.84 mg

16%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 114.67 mcg

28%

Vitamin B9 Folate DFE 114.67 mcg

28%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.28 g

11%

Isoleucine 0.30 g

15%

Leucine 0.49 g

10%

Lysine 0.39 g

9%

Methionine 0.07 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.34 g

7%

Tyrosine 0.23 g

5%

Valine 0.35 g

13%

Arginine 0.37 g

6%

Histidine 0.19 g

9%

Alanine 0.28 g

4%

Aspartic acid 0.88 g

7%

Glutamic acid 0.83 g

6%

Glycine 0.23 g

6%

Proline 0.27 g

6%

Serine 0.36 g

4%

Saturated fatty acids 0.09 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.06 g

Octadecenoic acid 0.06 g

Polyunsaturated fatty acids 0.45 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.29 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg