Sprouted navy beans (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
78 kcal
Calories
9%
7 g
Protein
4%
15 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 76.02 g
-
Calories 78.00 kcal
3%
Protein 7.07 g
9%
Fat (lipid) 0.81 g
0%
Ash 1.09 g
-
Carbohydrate 15.01 g
4%
Minerals
Calcium, Ca 16.00 mg
1%
Iron, Fe 2.11 mg
21%
Magnesium, Mg 111.00 mg
27%
Phosphorus, P 103.00 mg
14%
Potassium, K 317.00 mg
6%
Sodium, Na 250.00 mg
19%
Zinc, Zn 0.97 mg
8%
Copper, Cu 0.39 mg
43%
Manganese, Mn 0.45 mg
19%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 17.30 mg
19%
Thiamin 0.38 mg
31%
Riboflavin 0.24 mg
18%
Niacin 1.26 mg
7%
Pantothenic acid 0.85 mg
17%
Vitamin B-6 0.20 mg
15%
Folic acid 0.00 mcg
-
Folate, food 106.00 mcg
26%
Folate, DFE 106.00 mcg
26%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.07 g
9%
Threonine 0.30 g
12%
Isoleucine 0.31 g
15%
Leucine 0.51 g
11%
Lysine 0.40 g
9%
Methionine 0.07 g
4%
Cystine 0.08 g
4%
Phenylalanine 0.36 g
8%
Tyrosine 0.24 g
5%
Valine 0.36 g
14%
Arginine 0.39 g
6%
Histidine 0.20 g
9%
Alanine 0.29 g
4%
Aspartic acid 0.92 g
7%
Glutamic acid 0.86 g
6%
Glycine 0.24 g
6%
Proline 0.29 g
6%
Serine 0.38 g
4%
Saturated fatty acids
Saturated fatty acids (SFA) 0.10 g
Palmitic acid, SFA 16:0 0.09 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.06 g
Oleic acid, MUFA 18:1, ω−9 0.06 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.47 g
Linoleic acid, PUFA 18:2, ω-6 0.17 g
Linolenic acid, PUFA 18:3 0.30 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg