Canned navy beans - nutritional value information and benefits

Water 70.45 g

-

Calories 113.00 kcal

4%

Protein 7.53 g

10%

Fat (lipid) 0.43 g

0%

Ash 1.14 g

-

Carbohydrate 20.45 g

6%

Fiber 5.10 g

-

Sugars 0.28 g

-

Calcium, Ca 47.00 mg

4%

Iron, Fe 1.85 mg

18%

Magnesium, Mg 47.00 mg

11%

Phosphorus, P 134.00 mg

19%

Potassium, K 288.00 mg

6%

Sodium, Na 336.00 mg

25%

Zinc, Zn 0.77 mg

7%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.38 mg

16%

Selenium, Se 5.80 mcg

10%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.78 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.90 mcg

2%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.14 mg

11%

Riboflavin 0.06 mg

4%

Niacin 0.49 mg

3%

Pantothenic acid 0.17 mg

3%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 62.00 mcg

15%

Folate, DFE 62.00 mcg

15%

Choline, total 26.90 mg

5%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.09 g

11%

Threonine 0.28 g

11%

Isoleucine 0.36 g

17%

Leucine 0.64 g

13%

Lysine 0.53 g

12%

Methionine 0.10 g

5%

Cystine 0.07 g

3%

Phenylalanine 0.44 g

10%

Tyrosine 0.18 g

4%

Valine 0.43 g

17%

Arginine 0.41 g

6%

Histidine 0.21 g

9%

Alanine 0.34 g

5%

Aspartic acid 0.94 g

7%

Glutamic acid 1.21 g

8%

Glycine 0.31 g

8%

Proline 0.43 g

9%

Serine 0.47 g

5%

Saturated fatty acids (SFA) 0.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.19 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg