Canned navy beans - nutritional value information and benefits

Water 70.45 g

3%

Calories 113.00 kcal

4%

Protein 7.53 g

10%

Fat 0.43 g

0%

Ash 1.14 g

-

Carbohydrate 20.45 g

6%

Fiber 5.10 g

-

Sugars 0.28 g

-

Calcium Ca 47.00 mg

4%

Iron Fe 1.85 mg

18%

Magnesium Mg 47.00 mg

11%

Phosphorus P 134.00 mg

19%

Potassium K 288.00 mg

6%

Sodium Na 336.00 mg

25%

Zinc Zn 0.77 mg

7%

Copper Cu 0.21 mg

23%

Manganese Mn 0.38 mg

16%

Selenium Se 5.80 mcg

10%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.78 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.90 mcg

2%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.49 mg

3%

Vitamin B4 Choline 26.90 mg

5%

Vitamin B5 Pantothenic acid 0.17 mg

3%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 62.00 mcg

15%

Vitamin B9 Folate DFE 62.00 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.09 g

11%

Threonine 0.28 g

11%

Isoleucine 0.36 g

17%

Leucine 0.64 g

13%

Lysine 0.53 g

12%

Methionine 0.10 g

5%

Cystine 0.07 g

3%

Phenylalanine 0.44 g

10%

Tyrosine 0.18 g

4%

Valine 0.43 g

17%

Arginine 0.41 g

6%

Histidine 0.21 g

9%

Alanine 0.34 g

5%

Aspartic acid 0.94 g

7%

Glutamic acid 1.21 g

8%

Glycine 0.31 g

8%

Proline 0.43 g

9%

Serine 0.47 g

5%

Saturated fatty acids 0.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.11 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg