Alosa americana cotta - composizione, benefici e danni

Acqua 59.22 g

2%

Calorie 252.00 kcal

10%

Proteine 21.71 g

28%

Grassi 17.65 g

21%

Cenere 1.69 g

-

Carboidrati 0.00 g

0%

Fibra alimentare 0.00 g

-

Calcio Ca 60.00 mg

6%

Ferro Fe 1.24 mg

12%

Magnesio Mg 38.00 mg

9%

Fosforo P 349.00 mg

49%

Potassio K 492.00 mg

10%

Sodio Na 65.00 mg

5%

Zinco Zn 0.47 mg

4%

Rame Cu 0.08 mg

9%

Manganese Mn 0.05 mg

2%

Selenio Se 46.80 mcg

85%

Vitamina A 36.00 mcg

4%

Retinolo 36.00 mcg

4%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.18 mg

15%

Vitamina B2 Riboflavina 0.31 mg

23%

Vitamina B3 Niacina 10.77 mg

67%

Vitamina B5 Acido pantotenico 0.87 mg

17%

Vitamina B6 Piridossina 0.46 mg

35%

Acido folico 0.00 mcg

-

Folato 17.00 mcg

4%

Vitamina B9 Folato DFE 17.00 mcg

4%

Vitamina B12 Cobalamina 0.14 mcg

5%

Triptofano 0.24 g

30%

Treonina 0.95 g

39%

Isoleucina 1.00 g

50%

Leucina 1.76 g

38%

Lisina 1.99 g

48%

Metionina 0.64 g

35%

Cistina 0.23 g

12%

Fenilalanina 0.85 g

19%

Tirosina 0.73 g

16%

Valina 1.12 g

44%

Arginina 1.30 g

21%

Istidina 0.64 g

30%

Alanina 1.31 g

19%

Acido aspartico 2.22 g

18%

Acido glutammico 3.24 g

23%

Glicina 1.04 g

29%

Prolina 0.77 g

17%

Serina 0.89 g

10%

Colesterolo 96.00 mg