Castagne d'acqua - composizione, benefici e danni

Acqua 79.94 g

-

Calorie 73.50 kcal

3%

Proteina 1.14 g

1%

Grassi (lipidi) 0.08 g

0%

Cenere 0.72 g

-

Carboidrato 18.12 g

5%

Fibra 2.75 g

-

Zuccheri 3.63 g

-

Calcio, Ca 7.50 mg

0%

Ferro, Fe 0.46 mg

4%

Magnesio, Mg 13.50 mg

3%

Fosforo, P 41.00 mg

5%

Potassio, K 351.00 mg

7%

Sodio, Na 11.00 mg

0%

Zinco, Zn 0.44 mg

4%

Rame, Cu 0.21 mg

23%

Manganese, Mn 0.25 mg

10%

Selenio, Se 0.70 mcg

1%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.85 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.25 mcg

0%

Vitamina C, acido ascorbico totale 2.65 mg

2%

Tiamina 0.08 mg

6%

Riboflavina 0.11 mg

8%

Niacina 0.68 mg

4%

Acido pantotenico 0.35 mg

6%

Vitamina B-6 0.24 mg

18%

Acido folico 0.00 mcg

-

Folato, alimento 11.00 mcg

2%

Folato, DFE 11.00 mcg

2%

Colina, totale 27.35 mg

5%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.01 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.03 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg