Coacăze zante - compoziție, beneficii și rău

apa 17.60 g

0%

Calorii 290.00 kcal

12%

Proteine 3.43 g

4%

Grăsime 0.22 g

0%

Cenușă 1.77 g

-

Carbohidrați 76.98 g

24%

Fibre 4.40 g

-

Zaharuri 62.28 g

-

Zaharoză 0.00 g

-

Glucoza 29.78 g

-

Fructoza 32.50 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Calciu Ca 88.00 mg

8%

Fier Fe 1.88 mg

18%

Magneziu Mg 36.00 mg

9%

Fosfor P 99.00 mg

14%

Potasiu K 777.00 mg

16%

Sodiu Na 43.00 mg

3%

Zinc Zn 0.37 mg

3%

Cupru Cu 0.30 mg

33%

Mangan Mn 0.35 mg

15%

Seleniu Se 0.70 mcg

1%

Vitamina A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 43.00 mcg

0%

Alfa-caroten 1.00 mcg

0%

Beta-criptoxantină 1.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 3.30 mcg

2%

Vitamina C Acid ascorbic 4.70 mg

5%

Vitamina B1 Tiamină 0.16 mg

13%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 1.62 mg

10%

Vitamina B4 Colină 10.60 mg

2%

Vitamina B6 piridoxină 0.30 mg

22%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.09 g

Acid butiric 0.01 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.05 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.02 g

Acid oleic Omega-9 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.05 g

Acid octadecadienoic 0.04 g

Acid linoleic Omega-6 0.04 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg