Coacăze - compoziție, beneficii și rău

apa 61.17 g

3%

Calorii 136.33 kcal

5%

Proteine 2.08 g

2%

Grăsime 0.28 g

0%

Cenușă 1.10 g

-

Carbohidrați 35.39 g

11%

Fibre 4.35 g

-

Zaharuri 34.83 g

-

Zaharoză 0.31 g

-

Glucoza 16.50 g

-

Fructoza 18.02 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Calciu Ca 58.67 mg

5%

Fier Fe 1.47 mg

14%

Magneziu Mg 24.33 mg

6%

Fosfor P 67.33 mg

9%

Potasiu K 458.00 mg

9%

Sodiu Na 15.33 mg

1%

Zinc Zn 0.29 mg

2%

Cupru Cu 0.16 mg

18%

Mangan Mn 0.26 mg

11%

Seleniu Se 0.65 mcg

1%

Vitamina A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 34.00 mcg

0%

Alfa-caroten 0.50 mcg

0%

Beta-criptoxantină 0.50 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 23.50 mcg

-

Vitamina E alfa-tocoferol 0.40 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 7.15 mcg

5%

Vitamina C Acid ascorbic 75.57 mg

83%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 0.67 mg

4%

Vitamina B4 Colină 9.10 mg

1%

Vitamina B5 Acid pantotenic 0.23 mg

4%

Vitamina B6 piridoxină 0.14 mg

11%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.04 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.03 g

Acid oleic Omega-9 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.10 g

Acid octadecadienoic 0.07 g

Acid linoleic Omega-6 0.04 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg