Coacăze - compoziție, beneficii și rău

Apă 61.17 g

-

Calorii 136.33 kcal

5%

Proteină 2.08 g

2%

Grăsimi (lipide) 0.28 g

0%

Frasin 1.10 g

-

Carbohidrați 35.39 g

11%

Fibre 4.35 g

-

Zaharuri 34.83 g

-

Zaharoza 0.31 g

-

Glucoză (dextroză) 16.50 g

-

Fructoză 18.02 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Calciu, Ca 58.67 mg

5%

Fier, Fe 1.47 mg

14%

Magneziu, Mg 24.33 mg

6%

Fosfor, P 67.33 mg

9%

Potasiu, K 458.00 mg

9%

Sodiu, Na 15.33 mg

1%

Zinc, Zn 0.29 mg

2%

Cupru, Cu 0.16 mg

18%

Mangan, Mn 0.26 mg

11%

Seleniu, Se 0.65 mcg

1%

Vitamina A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 34.00 mcg

0%

Caroten, alfa 0.50 mcg

0%

Criptoxantina, beta 0.50 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 23.50 mcg

-

Vitamina E (alfa-tocoferol) 0.40 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 7.15 mcg

5%

Vitamina C, acid ascorbic total 75.57 mg

83%

Tiamina 0.08 mg

6%

Riboflavină 0.08 mg

6%

Niacina 0.67 mg

4%

Acid pantotenic 0.23 mg

4%

Vitamina B-6 0.14 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 9.10 mg

1%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.01 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

AGMN 18:1 c 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.10 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

AGPN 18:2 n-6 c,c 0.04 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg