Currant - nutritional value information and benefits

Water 61.17 g

-

Calories 136.33 kcal

5%

Protein 2.08 g

2%

Fat (lipid) 0.28 g

0%

Ash 1.10 g

-

Carbohydrate 35.39 g

11%

Fiber 4.35 g

-

Sugars 34.83 g

-

Sucrose 0.31 g

-

Glucose (dextrose) 16.50 g

-

Fructose 18.02 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Calcium, Ca 58.67 mg

5%

Iron, Fe 1.47 mg

14%

Magnesium, Mg 24.33 mg

6%

Phosphorus, P 67.33 mg

9%

Potassium, K 458.00 mg

9%

Sodium, Na 15.33 mg

1%

Zinc, Zn 0.29 mg

2%

Copper, Cu 0.16 mg

18%

Manganese, Mn 0.26 mg

11%

Selenium, Se 0.65 mcg

1%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 34.00 mcg

0%

Carotene, alpha 0.50 mcg

0%

Cryptoxanthin, beta 0.50 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 23.50 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 7.15 mcg

5%

Vitamin C, total ascorbic acid 75.57 mg

83%

Thiamin 0.08 mg

6%

Riboflavin 0.08 mg

6%

Niacin 0.67 mg

4%

Pantothenic acid 0.23 mg

4%

Vitamin B-6 0.14 mg

11%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 9.10 mg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.01 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.04 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

MUFA 18:1 c 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

PUFA 18:2 n-6 c,c 0.04 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg