Currant - nutritional value information and benefits

Water 61.17 g

3%

Calories 136.33 kcal

5%

Protein 2.08 g

2%

Fat 0.28 g

0%

Ash 1.10 g

-

Carbohydrate 35.39 g

11%

Fiber 4.35 g

-

Sugars 34.83 g

-

Sucrose 0.31 g

-

Glucose 16.50 g

-

Fructose 18.02 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Calcium Ca 58.67 mg

5%

Iron Fe 1.47 mg

14%

Magnesium Mg 24.33 mg

6%

Phosphorus P 67.33 mg

9%

Potassium K 458.00 mg

9%

Sodium Na 15.33 mg

1%

Zinc Zn 0.29 mg

2%

Copper Cu 0.16 mg

18%

Manganese Mn 0.26 mg

11%

Selenium Se 0.65 mcg

1%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 34.00 mcg

0%

Alpha-carotene 0.50 mcg

0%

Beta-cryptoxanthin 0.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 23.50 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.15 mcg

5%

Vitamin C Ascorbic acid 75.57 mg

83%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.67 mg

4%

Vitamin B4 Choline 9.10 mg

1%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.14 mg

11%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.04 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.03 g

Oleic acid Omega-9 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.07 g

Linoleic acid Omega-6 0.04 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg