European black currant - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
63 kcal
Calories
1%
1 g
Protein
4%
15 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 81.96 g
-
Calories 63.00 kcal
2%
Protein 1.40 g
1%
Fat (lipid) 0.41 g
0%
Ash 0.86 g
-
Carbohydrate 15.38 g
4%
Minerals
Calcium, Ca 55.00 mg
5%
Iron, Fe 1.54 mg
15%
Magnesium, Mg 24.00 mg
6%
Phosphorus, P 59.00 mg
8%
Potassium, K 322.00 mg
6%
Sodium, Na 2.00 mg
0%
Zinc, Zn 0.27 mg
2%
Copper, Cu 0.09 mg
9%
Manganese, Mn 0.26 mg
11%
Vitamins (fat-soluble)
Vitamin A 12.00 mcg
1%
Retinol 0.00 mcg
0%
Vitamin E (alpha-tocopherol) 1.00 mg
6%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 181.00 mg
201%
Thiamin 0.05 mg
4%
Riboflavin 0.05 mg
3%
Niacin 0.30 mg
1%
Pantothenic acid 0.40 mg
7%
Vitamin B-6 0.07 mg
5%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.06 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.06 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.18 g
Linoleic acid, PUFA 18:2, ω-6 0.11 g
Linolenic acid, PUFA 18:3 0.07 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg