European black currant - nutritional value information and benefits

Water 81.96 g

4%

Calories 63.00 kcal

2%

Protein 1.40 g

1%

Fat 0.41 g

0%

Ash 0.86 g

-

Carbohydrate 15.38 g

4%

Calcium Ca 55.00 mg

5%

Iron Fe 1.54 mg

15%

Magnesium Mg 24.00 mg

6%

Phosphorus P 59.00 mg

8%

Potassium K 322.00 mg

6%

Sodium Na 2.00 mg

0%

Zinc Zn 0.27 mg

2%

Copper Cu 0.09 mg

9%

Manganese Mn 0.26 mg

11%

Vitamin A 12.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 1.00 mg

6%

Vitamin C Ascorbic acid 181.00 mg

201%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.30 mg

1%

Vitamin B5 Pantothenic acid 0.40 mg

7%

Vitamin B6 Pyridoxine 0.07 mg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.06 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.07 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg