Raw european black currant - nutritional value information and benefits

Water 81.96 g

-

Calories 63.00 kcal

2%

Protein 1.40 g

1%

Fat (lipid) 0.41 g

0%

Ash 0.86 g

-

Carbohydrate 15.38 g

4%

Calcium, Ca 55.00 mg

5%

Iron, Fe 1.54 mg

15%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 59.00 mg

8%

Potassium, K 322.00 mg

6%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.27 mg

2%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.26 mg

11%

Vitamin A 12.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 1.00 mg

6%

Vitamin C, total ascorbic acid 181.00 mg

201%

Thiamin 0.05 mg

4%

Riboflavin 0.05 mg

3%

Niacin 0.30 mg

1%

Pantothenic acid 0.40 mg

7%

Vitamin B-6 0.07 mg

5%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.03 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.07 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg