Nutrionio
Raw currant

Raw currant - nutritional value information and benefits

raw european black red and white

* refine tags for better results

per 100g, % - from average daily nutrient intake

2%

60 kcal

Calories

1%

1 g

Protein

4%

15 g

Carbohydrate

0%

0 g

Fat (lipid)

General nutrients

Water 82.96 g

-

-

Calories 59.50 kcal

2%

59.50

Protein 1.40 g

1%

1.40

Fat (lipid) 0.31 g

0%

0.31

Ash 0.76 g

-

-

Carbohydrate 14.59 g

4%

14.59

Fiber 4.30 g

-

-

Sugars 7.37 g

-

-

Sucrose 0.61 g

-

-

Glucose (dextrose) 3.22 g

-

-

Fructose 3.53 g

-

-

Minerals

Calcium, Ca 44.00 mg

4%

44.00

Iron, Fe 1.27 mg

12%

1.27

Magnesium, Mg 18.50 mg

4%

18.50

Phosphorus, P 51.50 mg

7%

51.50

Potassium, K 298.50 mg

6%

298.50

Sodium, Na 1.50 mg

0%

1.50

Zinc, Zn 0.25 mg

2%

0.25

Copper, Cu 0.10 mg

10%

0.10

Manganese, Mn 0.22 mg

9%

0.22

Selenium, Se 0.60 mcg

1%

0.60

Vitamins (fat-soluble)

Vitamin A 7.00 mcg

0%

7.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 25.00 mcg

0%

25.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 47.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.55 mg

3%

0.55

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 11.00 mcg

9%

11.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 111.00 mg

123%

111.00

Thiamin 0.05 mg

3%

0.05

Riboflavin 0.05 mg

3%

0.05

Niacin 0.20 mg

1%

0.20

Pantothenic acid 0.23 mg

4%

0.23

Vitamin B-6 0.07 mg

5%

0.07

Folic acid 0.00 mcg

-

-

Folate, food 8.00 mcg

2%

8.00

Folate, DFE 8.00 mcg

2%

8.00

Choline, total 7.60 mg

1%

7.60

Vitamin B-12 0.00 mcg

0%

0.00

Saturated fatty acids

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.13 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg