Raw currant - nutritional value information and benefits

Water 82.96 g

4%

Calories 59.50 kcal

2%

Protein 1.40 g

1%

Fat 0.31 g

0%

Ash 0.76 g

-

Carbohydrate 14.59 g

4%

Fiber 4.30 g

-

Sugars 7.37 g

-

Sucrose 0.61 g

-

Glucose 3.22 g

-

Fructose 3.53 g

-

Calcium Ca 44.00 mg

4%

Iron Fe 1.27 mg

12%

Magnesium Mg 18.50 mg

4%

Phosphorus P 51.50 mg

7%

Potassium K 298.50 mg

6%

Sodium Na 1.50 mg

0%

Zinc Zn 0.25 mg

2%

Copper Cu 0.10 mg

10%

Manganese Mn 0.22 mg

9%

Selenium Se 0.60 mcg

1%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 25.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 47.00 mcg

-

Vitamin E Alpha-tocopherol 0.55 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 11.00 mcg

9%

Vitamin C Ascorbic acid 111.00 mg

123%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B4 Choline 7.60 mg

1%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg