Raw red and white currant - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
56 kcal
Calories
1%
1 g
Protein
4%
14 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 83.95 g
4%
Calories 56.00 kcal
2%
Protein 1.40 g
1%
Fat 0.20 g
0%
Ash 0.66 g
-
Carbohydrate 13.80 g
4%
Fiber 4.30 g
-
Sugars 7.37 g
-
Sucrose 0.61 g
-
Glucose 3.22 g
-
Fructose 3.53 g
-
Minerals
Calcium Ca 33.00 mg
3%
Iron Fe 1.00 mg
10%
Magnesium Mg 13.00 mg
3%
Phosphorus P 44.00 mg
6%
Potassium K 275.00 mg
5%
Sodium Na 1.00 mg
0%
Zinc Zn 0.23 mg
2%
Copper Cu 0.11 mg
11%
Manganese Mn 0.19 mg
8%
Selenium Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 25.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 47.00 mcg
-
Vitamin E Alpha-tocopherol 0.10 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 11.00 mcg
9%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 41.00 mg
45%
Vitamin B1 Thiamin 0.04 mg
3%
Vitamin B2 Riboflavin 0.05 mg
3%
Vitamin B3 Niacin 0.10 mg
0%
Vitamin B4 Choline 7.60 mg
1%
Vitamin B5 Pantothenic acid 0.06 mg
1%
Vitamin B6 Pyridoxine 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate 8.00 mcg
2%
Vitamin B9 Folate DFE 8.00 mcg
2%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids 0.02 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.01 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.03 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.03 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.09 g
Octadecadienoic acid 0.05 g
Octadecatrienoic acid 0.04 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg