Red and white currant - nutritional value information and benefits

Water 83.95 g

-

Calories 56.00 kcal

2%

Protein 1.40 g

1%

Fat (lipid) 0.20 g

0%

Ash 0.66 g

-

Carbohydrate 13.80 g

4%

Fiber 4.30 g

-

Sugars 7.37 g

-

Sucrose 0.61 g

-

Glucose (dextrose) 3.22 g

-

Fructose 3.53 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 1.00 mg

10%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 44.00 mg

6%

Potassium, K 275.00 mg

5%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.23 mg

2%

Copper, Cu 0.11 mg

11%

Manganese, Mn 0.19 mg

8%

Selenium, Se 0.60 mcg

1%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 25.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 47.00 mcg

-

Vitamin E (alpha-tocopherol) 0.10 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 11.00 mcg

9%

Vitamin C, total ascorbic acid 41.00 mg

45%

Thiamin 0.04 mg

3%

Riboflavin 0.05 mg

3%

Niacin 0.10 mg

0%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 7.60 mg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg