Kale (cu sare) - compoziție, beneficii și rău

apa 89.82 g

4%

Calorii 44.00 kcal

1%

Proteine 2.94 g

3%

Grăsime 1.21 g

1%

Cenușă 0.73 g

-

Carbohidrați 5.30 g

1%

Fibre 2.30 g

-

Zaharuri 1.21 g

-

Zaharoză 0.25 g

-

Glucoza 0.54 g

-

Fructoza 0.42 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 150.00 mg

15%

Fier Fe 0.84 mg

8%

Magneziu Mg 25.00 mg

6%

Fosfor P 42.00 mg

6%

Potasiu K 144.00 mg

3%

Sodiu Na 252.00 mg

19%

Zinc Zn 0.27 mg

2%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.54 mg

23%

Seleniu Se 1.00 mcg

1%

Vitamina A 146.00 mcg

16%

Retinol 0.00 mcg

0%

Beta-caroten 1731.00 mcg

34%

Alfa-caroten 10.00 mcg

0%

Beta-criptoxantină 26.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 4983.00 mcg

-

Vitamina E alfa-tocoferol 1.61 mg

11%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 418.50 mcg

348%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 17.80 mg

19%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 0.46 mg

2%

Vitamina B4 Colină 0.40 mg

0%

Vitamina B5 Acid pantotenic 0.17 mg

3%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 65.00 mcg

16%

Vitamina B9 Folat DFE 65.00 mcg

16%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofan 0.04 g

4%

Treonină 0.13 g

5%

Izoleucină 0.18 g

8%

Leucina 0.21 g

4%

Lizina 0.18 g

4%

Metionina 0.03 g

1%

Cistina 0.04 g

2%

Fenilalanina 0.15 g

3%

Tirozină 0.10 g

2%

Valină 0.16 g

6%

Arginina 0.16 g

2%

Histidina 0.17 g

8%

Alanina 0.15 g

2%

Acid aspartic 0.26 g

2%

Acid glutamic 0.33 g

2%

Glicina 0.14 g

4%

Prolina 0.17 g

3%

Serina 0.12 g

1%

Acizi grași saturați 0.16 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.01 g

Acid palmitic 0.14 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.09 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.09 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.59 g

Acid octadecadienoic 0.26 g

Acid octadecatrienoic 0.33 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg