Kale - compoziție, beneficii și rău

Apă 90.10 g

-

Calorii 35.75 kcal

1%

Proteină 2.86 g

3%

Grăsimi (lipide) 1.09 g

1%

Frasin 0.97 g

-

Carbohidrați 4.98 g

1%

Fibre 3.10 g

-

Zaharuri 1.07 g

-

Zaharoza 0.23 g

-

Glucoză (dextroză) 0.49 g

-

Fructoză 0.42 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 172.50 mg

17%

Fier, Fe 1.05 mg

10%

Magneziu, Mg 25.25 mg

6%

Fosfor, P 42.00 mg

6%

Potasiu, K 242.25 mg

5%

Sodiu, Na 84.00 mg

6%

Zinc, Zn 0.28 mg

2%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.61 mg

26%

Seleniu, Se 0.93 mcg

1%

Vitamina A 184.75 mcg

20%

Retinol 0.00 mcg

0%

Caroten, beta 2198.75 mcg

43%

Caroten, alfa 5.00 mcg

0%

Criptoxantina, beta 25.50 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 5396.75 mcg

-

Vitamina E (alfa-tocoferol) 1.11 mg

7%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 390.05 mcg

325%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 42.08 mg

46%

Tiamina 0.07 mg

6%

Riboflavină 0.18 mg

14%

Niacina 0.70 mg

4%

Acid pantotenic 0.19 mg

3%

Vitamina B-6 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 52.25 mcg

13%

Folat, DFE 52.25 mcg

13%

Colina, total 0.43 mg

0%

Vitamina B-12 0.00 mcg

0%

Betaină 0.30 mg

-

Triptofan 0.03 g

4%

Treonina 0.13 g

5%

Isoleucina 0.17 g

8%

Leucina 0.20 g

4%

Lizina 0.17 g

4%

Metionină 0.03 g

1%

Cistina 0.04 g

2%

Fenilalanină 0.15 g

3%

Tirozină 0.10 g

2%

Valină 0.16 g

6%

Arginina 0.16 g

2%

Histidină 0.14 g

6%

Alanina 0.14 g

2%

Acid aspartic 0.26 g

2%

Acid glutamic 0.32 g

2%

Glicina 0.14 g

3%

Proline 0.17 g

3%

Serina 0.12 g

1%

Acizi grași saturați (AGS) 0.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.13 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.08 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.08 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.54 g

Acid linoleic, AGPN 18:2, ω-6 0.23 g

Acid linolenic, AGPN 18:3 0.30 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg