Kale - compoziție, beneficii și rău

apa 90.10 g

4%

Calorii 35.75 kcal

1%

Proteine 2.86 g

3%

Grăsime 1.09 g

1%

Cenușă 0.97 g

-

Carbohidrați 4.98 g

1%

Fibre 3.10 g

-

Zaharuri 1.07 g

-

Zaharoză 0.23 g

-

Glucoza 0.49 g

-

Fructoza 0.42 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 172.50 mg

17%

Fier Fe 1.05 mg

10%

Magneziu Mg 25.25 mg

6%

Fosfor P 42.00 mg

6%

Potasiu K 242.25 mg

5%

Sodiu Na 84.00 mg

6%

Zinc Zn 0.28 mg

2%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.61 mg

26%

Seleniu Se 0.93 mcg

1%

Vitamina A 184.75 mcg

20%

Retinol 0.00 mcg

0%

Beta-caroten 2198.75 mcg

43%

Alfa-caroten 5.00 mcg

0%

Beta-criptoxantină 25.50 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 5396.75 mcg

-

Vitamina E alfa-tocoferol 1.11 mg

7%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 390.05 mcg

325%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 42.08 mg

46%

Vitamina B1 Tiamină 0.07 mg

6%

Vitamina B2 Riboflavină 0.18 mg

14%

Vitamina B3 Niacină 0.70 mg

4%

Vitamina B4 Colină 0.43 mg

0%

Vitamina B5 Acid pantotenic 0.19 mg

3%

Vitamina B6 piridoxină 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat 52.25 mcg

13%

Vitamina B9 Folat DFE 52.25 mcg

13%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofan 0.03 g

4%

Treonină 0.13 g

5%

Izoleucină 0.17 g

8%

Leucina 0.20 g

4%

Lizina 0.17 g

4%

Metionina 0.03 g

1%

Cistina 0.04 g

2%

Fenilalanina 0.15 g

3%

Tirozină 0.10 g

2%

Valină 0.16 g

6%

Arginina 0.16 g

2%

Histidina 0.14 g

6%

Alanina 0.14 g

2%

Acid aspartic 0.26 g

2%

Acid glutamic 0.32 g

2%

Glicina 0.14 g

3%

Prolina 0.17 g

3%

Serina 0.12 g

1%

Acizi grași saturați 0.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.01 g

Acid palmitic 0.13 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.08 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.08 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.54 g

Acid octadecadienoic 0.23 g

Acid octadecatrienoic 0.30 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg