Kale - nutritional value information and benefits

Water 90.10 g

4%

Calories 35.75 kcal

1%

Protein 2.86 g

3%

Fat 1.09 g

1%

Ash 0.97 g

-

Carbohydrate 4.98 g

1%

Fiber 3.10 g

-

Sugars 1.07 g

-

Sucrose 0.23 g

-

Glucose 0.49 g

-

Fructose 0.42 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 172.50 mg

17%

Iron Fe 1.05 mg

10%

Magnesium Mg 25.25 mg

6%

Phosphorus P 42.00 mg

6%

Potassium K 242.25 mg

5%

Sodium Na 84.00 mg

6%

Zinc Zn 0.28 mg

2%

Copper Cu 0.06 mg

6%

Manganese Mn 0.61 mg

26%

Selenium Se 0.93 mcg

1%

Vitamin A 184.75 mcg

20%

Retinol 0.00 mcg

0%

Beta-carotene 2198.75 mcg

43%

Alpha-carotene 5.00 mcg

0%

Beta-cryptoxanthin 25.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 5396.75 mcg

-

Vitamin E Alpha-tocopherol 1.11 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 390.05 mcg

325%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 42.08 mg

46%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.18 mg

14%

Vitamin B3 Niacin 0.70 mg

4%

Vitamin B4 Choline 0.43 mg

0%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 52.25 mcg

13%

Vitamin B9 Folate DFE 52.25 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.03 g

4%

Threonine 0.13 g

5%

Isoleucine 0.17 g

8%

Leucine 0.20 g

4%

Lysine 0.17 g

4%

Methionine 0.03 g

1%

Cystine 0.04 g

2%

Phenylalanine 0.15 g

3%

Tyrosine 0.10 g

2%

Valine 0.16 g

6%

Arginine 0.16 g

2%

Histidine 0.14 g

6%

Alanine 0.14 g

2%

Aspartic acid 0.26 g

2%

Glutamic acid 0.32 g

2%

Glycine 0.14 g

3%

Proline 0.17 g

3%

Serine 0.12 g

1%

Saturated fatty acids 0.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Palmitic acid 0.13 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.08 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.54 g

Octadecadienoic acid 0.23 g

Octadecatrienoic acid 0.30 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg