Kale - nutritional value information and benefits

Water 90.10 g

-

Calories 35.75 kcal

1%

Protein 2.86 g

3%

Fat (lipid) 1.09 g

1%

Ash 0.97 g

-

Carbohydrate 4.98 g

1%

Fiber 3.10 g

-

Sugars 1.07 g

-

Sucrose 0.23 g

-

Glucose (dextrose) 0.49 g

-

Fructose 0.42 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 172.50 mg

17%

Iron, Fe 1.05 mg

10%

Magnesium, Mg 25.25 mg

6%

Phosphorus, P 42.00 mg

6%

Potassium, K 242.25 mg

5%

Sodium, Na 84.00 mg

6%

Zinc, Zn 0.28 mg

2%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.61 mg

26%

Selenium, Se 0.93 mcg

1%

Vitamin A 184.75 mcg

20%

Retinol 0.00 mcg

0%

Carotene, beta 2198.75 mcg

43%

Carotene, alpha 5.00 mcg

0%

Cryptoxanthin, beta 25.50 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 5396.75 mcg

-

Vitamin E (alpha-tocopherol) 1.11 mg

7%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 390.05 mcg

325%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 42.08 mg

46%

Thiamin 0.07 mg

6%

Riboflavin 0.18 mg

14%

Niacin 0.70 mg

4%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 52.25 mcg

13%

Folate, DFE 52.25 mcg

13%

Choline, total 0.43 mg

0%

Vitamin B-12 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.03 g

4%

Threonine 0.13 g

5%

Isoleucine 0.17 g

8%

Leucine 0.20 g

4%

Lysine 0.17 g

4%

Methionine 0.03 g

1%

Cystine 0.04 g

2%

Phenylalanine 0.15 g

3%

Tyrosine 0.10 g

2%

Valine 0.16 g

6%

Arginine 0.16 g

2%

Histidine 0.14 g

6%

Alanine 0.14 g

2%

Aspartic acid 0.26 g

2%

Glutamic acid 0.32 g

2%

Glycine 0.14 g

3%

Proline 0.17 g

3%

Serine 0.12 g

1%

Saturated fatty acids (SFA) 0.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.13 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.08 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.54 g

Linoleic acid, PUFA 18:2, ω-6 0.23 g

Linolenic acid, PUFA 18:3 0.30 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg