Raw kale - nutritional value information and benefits

Water 89.63 g

4%

Calories 35.00 kcal

1%

Protein 2.92 g

3%

Fat 1.49 g

1%

Ash 1.54 g

-

Carbohydrate 4.42 g

1%

Fiber 4.10 g

-

Sugars 0.99 g

-

Sucrose 0.18 g

-

Glucose 0.40 g

-

Fructose 0.41 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 254.00 mg

25%

Iron Fe 1.60 mg

16%

Magnesium Mg 33.00 mg

8%

Phosphorus P 55.00 mg

7%

Potassium K 348.00 mg

7%

Sodium Na 53.00 mg

4%

Zinc Zn 0.39 mg

3%

Copper Cu 0.05 mg

5%

Manganese Mn 0.92 mg

40%

Selenium Se 0.90 mcg

1%

Vitamin A 241.00 mcg

26%

Retinol 0.00 mcg

0%

Beta-carotene 2873.00 mcg

57%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 27.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 6261.00 mcg

-

Vitamin E Alpha-tocopherol 0.66 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 389.60 mcg

324%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 93.40 mg

103%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 1.18 mg

7%

Vitamin B4 Choline 0.50 mg

0%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 62.00 mcg

15%

Vitamin B9 Folate DFE 62.00 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.04 g

4%

Threonine 0.13 g

5%

Isoleucine 0.18 g

8%

Leucine 0.21 g

4%

Lysine 0.18 g

4%

Methionine 0.03 g

1%

Cystine 0.04 g

2%

Phenylalanine 0.15 g

3%

Tyrosine 0.10 g

2%

Valine 0.16 g

6%

Arginine 0.16 g

2%

Histidine 0.17 g

8%

Alanine 0.15 g

2%

Aspartic acid 0.26 g

2%

Glutamic acid 0.33 g

2%

Glycine 0.14 g

4%

Proline 0.17 g

3%

Serine 0.12 g

1%

Saturated fatty acids 0.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Palmitic acid 0.16 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.10 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.67 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.38 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg