Kale crudă - compoziție, beneficii și rău

apa 89.63 g

4%

Calorii 35.00 kcal

1%

Proteine 2.92 g

3%

Grăsime 1.49 g

1%

Cenușă 1.54 g

-

Carbohidrați 4.42 g

1%

Fibre 4.10 g

-

Zaharuri 0.99 g

-

Zaharoză 0.18 g

-

Glucoza 0.40 g

-

Fructoza 0.41 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 254.00 mg

25%

Fier Fe 1.60 mg

16%

Magneziu Mg 33.00 mg

8%

Fosfor P 55.00 mg

7%

Potasiu K 348.00 mg

7%

Sodiu Na 53.00 mg

4%

Zinc Zn 0.39 mg

3%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.92 mg

40%

Seleniu Se 0.90 mcg

1%

Vitamina A 241.00 mcg

26%

Retinol 0.00 mcg

0%

Beta-caroten 2873.00 mcg

57%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 27.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 6261.00 mcg

-

Vitamina E alfa-tocoferol 0.66 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 389.60 mcg

324%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 93.40 mg

103%

Vitamina B1 Tiamină 0.11 mg

9%

Vitamina B2 Riboflavină 0.35 mg

26%

Vitamina B3 Niacină 1.18 mg

7%

Vitamina B4 Colină 0.50 mg

0%

Vitamina B5 Acid pantotenic 0.37 mg

7%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 62.00 mcg

15%

Vitamina B9 Folat DFE 62.00 mcg

15%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofan 0.04 g

4%

Treonină 0.13 g

5%

Izoleucină 0.18 g

8%

Leucina 0.21 g

4%

Lizina 0.18 g

4%

Metionina 0.03 g

1%

Cistina 0.04 g

2%

Fenilalanina 0.15 g

3%

Tirozină 0.10 g

2%

Valină 0.16 g

6%

Arginina 0.16 g

2%

Histidina 0.17 g

8%

Alanina 0.15 g

2%

Acid aspartic 0.26 g

2%

Acid glutamic 0.33 g

2%

Glicina 0.14 g

4%

Prolina 0.17 g

3%

Serina 0.12 g

1%

Acizi grași saturați 0.18 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.01 g

Acid palmitic 0.16 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.10 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.10 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.67 g

Acid octadecadienoic 0.29 g

Acid octadecatrienoic 0.38 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg