Kale crudă - compoziție, beneficii și rău

Apă 89.63 g

-

Calorii 35.00 kcal

1%

Proteină 2.92 g

3%

Grăsimi (lipide) 1.49 g

1%

Frasin 1.54 g

-

Carbohidrați 4.42 g

1%

Fibre 4.10 g

-

Zaharuri 0.99 g

-

Zaharoza 0.18 g

-

Glucoză (dextroză) 0.40 g

-

Fructoză 0.41 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 254.00 mg

25%

Fier, Fe 1.60 mg

16%

Magneziu, Mg 33.00 mg

8%

Fosfor, P 55.00 mg

7%

Potasiu, K 348.00 mg

7%

Sodiu, Na 53.00 mg

4%

Zinc, Zn 0.39 mg

3%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.92 mg

40%

Seleniu, Se 0.90 mcg

1%

Vitamina A 241.00 mcg

26%

Retinol 0.00 mcg

0%

Caroten, beta 2873.00 mcg

57%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 27.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 6261.00 mcg

-

Vitamina E (alfa-tocoferol) 0.66 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 389.60 mcg

324%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 93.40 mg

103%

Tiamina 0.11 mg

9%

Riboflavină 0.35 mg

26%

Niacina 1.18 mg

7%

Acid pantotenic 0.37 mg

7%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 62.00 mcg

15%

Folat, DFE 62.00 mcg

15%

Colina, total 0.50 mg

0%

Vitamina B-12 0.00 mcg

0%

Betaină 0.30 mg

-

Triptofan 0.04 g

4%

Treonina 0.13 g

5%

Isoleucina 0.18 g

8%

Leucina 0.21 g

4%

Lizina 0.18 g

4%

Metionină 0.03 g

1%

Cistina 0.04 g

2%

Fenilalanină 0.15 g

3%

Tirozină 0.10 g

2%

Valină 0.16 g

6%

Arginina 0.16 g

2%

Histidină 0.17 g

8%

Alanina 0.15 g

2%

Acid aspartic 0.26 g

2%

Acid glutamic 0.33 g

2%

Glicina 0.14 g

4%

Proline 0.17 g

3%

Serina 0.12 g

1%

Acizi grași saturați (AGS) 0.18 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.16 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.10 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.10 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.67 g

Acid linoleic, AGPN 18:2, ω-6 0.29 g

Acid linolenic, AGPN 18:3 0.38 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg